Keep a personal wellness journal on DailyStrength to track your health and communicate with friends. http://dailystrength.org/people/76787/journal Sun, 23 Nov 2008 04:31:08 +0100 DailyStrength RSS 0.11.3.0.6833 (FeedCreator 1.7.2) http://dailystrength.org/images/comprofiler/avatar/76787/1213256462.jpg http://dailystrength.org/people/76787 http://dailystrength.org/people/76787/journal/755153 Today is the day I picked to not take the Xanax XR so I can talk to my Pdoc about changing the prescription to 2x per day instead of one.  So far the day has been okay, but I have only been up for about 2 hours.  I am off from work today, which in the past caused me more problems with anxi... Mon, 21 Jan 2008 08:07:41 +0100 http://dailystrength.org/people/76787/journal/751957 Been feeling pretty good.  The Xanax XR definitely works.  However, I think it should be a twice a day medicine rather than a once a day medicine.  I can feel little nigglings of anxiety returning 10-12 hours after I have taken it, sometimes sooner if it is a very stressful day. ... Sat, 19 Jan 2008 21:37:43 +0100 http://dailystrength.org/people/76787/journal/731025 Started Xanax XR this morning.  So far things seem to be going well.  We will see how the rest of the day goes. Had and awful day yesterday.  Problems at work that nearly sent me over the edge, but I managed to hang on and get through the day.  But, I was exhausted and my ne... Sat, 12 Jan 2008 08:42:17 +0100 http://dailystrength.org/people/76787/journal/713903 Woke up with bad morning anxiety and a headache.  I am hoping things will improve as the day goes on. Sun, 06 Jan 2008 09:06:06 +0100