Keep a personal wellness journal on DailyStrength to track your health and communicate with friends. http://dailystrength.org/people/68143/journal Fri, 05 Dec 2008 01:37:26 +0100 DailyStrength RSS 0.11.3.0.6833 (FeedCreator 1.7.2) http://dailystrength.org/images/comprofiler/female.gif http://dailystrength.org/people/68143 http://dailystrength.org/people/68143/journal/1190340 Five weeks without an anxiety attack, even had the flu and felt lousy, but no anxiety with it. Im really chuffed.....Had a bit of an attack yesterday, cant put my finger on why it came...but cant be fussed analysing it...lol. A few stupid thoughts today, usual stuff about bad things happening..... Tue, 15 Jul 2008 15:46:03 +0100 http://dailystrength.org/people/68143/journal/1135911 Have had a great couple of weeks, no anxiety...a few negative thoughts, but getting good at making them into positives.  So im gonna give this site a rest for a while, dont know if coming here every day is the best way to move forward....so i will see how it goes.....pop in again soon to see ho... Fri, 20 Jun 2008 15:37:18 +0100 http://dailystrength.org/people/68143/journal/1097148 Much better week after my scary thoughts of last update.  Did loads of homework on why the thoughts came along and scared me so much.  Turns out its a well known problem with anxiety sufferers, we take a suggestion....i.e. film, tv, book, anything we may read online....transfer it to ... Tue, 03 Jun 2008 16:29:29 +0100 http://dailystrength.org/people/68143/journal/1077472 ive had the most awful day, was going so well too, fighting the anxiety with not many bad days.  then watching tv.....cant remember what prog. was.....something with kids being hurt.  then, in a flash, the thought was there....i could hurt my kids...if i lost control with the anxiety.....a... Sun, 25 May 2008 20:29:30 +0100 http://dailystrength.org/people/68143/journal/269682 Better day today, some very painful chest pains and tightness, but i rode them out with no ill effects, just not letting them scare me.  Very difficult thing to do, but im sure when i come out the end of this i will be a much stronger person.  Had a normal day, got up early, read some stuf... Sun, 01 Jul 2007 18:10:29 +0100 http://dailystrength.org/people/68143/journal/267865 Terrible day today...anxiety all day.  Been feeling sick with chest pains and a headache, it wont go away.  Still not letting the anxiety get to the full panic stage though.  Im so tired of fighting it, but i gotta keep going.....hopefully i will get some sleep soon. Sat, 30 Jun 2007 17:39:56 +0100 http://dailystrength.org/people/68143/journal/265543 Been quite an intemse day today, did all my normal things....housework, shopping, work, but couldnt shake a terrible pain in my chest.  so for some release i thought i would try acupuncture.  Walked in to my nearest chinese herbal place, it took half an hour, and i feel much better, wether... Fri, 29 Jun 2007 13:23:14 +0100 http://dailystrength.org/people/68143/journal/262381 Another day, another symptom.....my heart feels like its burning up now before an attack is iminent.  Isnt the brain clever, trying to freak me out, but it wont win....heehee, i got it sussed.Gonna go to work now, see how the day progresses.  Im sure another symptom will rear its head tryi... Thu, 28 Jun 2007 04:50:53 +0100 http://dailystrength.org/people/68143/journal/260986 Just got home from visiting my dads, he cheered me up talking about his will, and what to do when he dies...pmsl.Anyway, usual day of calmness then anxiety, got through them again though...of course.  i knew i would, another day, another lesson learned in how to control them.Sometimes im so tir... Wed, 27 Jun 2007 14:45:46 +0100 http://dailystrength.org/people/68143/journal/258270 Been a good day today...worked all day.  Went for my hygiene certificate, got all the questions right, then went straight to work cooked lunch and then made pastries for french market.  Bit knackered and achey, tensing up my muscles dosent help.  LOL....  No major anxiety but its... Tue, 26 Jun 2007 11:47:46 +0100 http://dailystrength.org/people/68143/journal/256189 Anxiety all day again today, started when i woke up.  Managed to go help my boss at work for a few hours, although i was supposed to be off today...it was good learnt how to make pastries!  Rubbish with pastry, like a elephant in high heels...lolFeeling better now, looked up some more info... Mon, 25 Jun 2007 15:03:08 +0100 http://dailystrength.org/people/68143/journal/254047 7,oclock, im feeling better now, the pains in my chest still there and very achey, but managed to convince myself its just the result of all the adrenaline.....phew, made it though another one....maybe this will be my last.....can but hope! Sun, 24 Jun 2007 15:45:49 +0100 http://dailystrength.org/people/68143/journal/253558 Having bad day again today, knew i would cos panic attacks were strong yesterday.  Permanant anxiety today and pains in my heart.....know its just adrenalin, but cant seem to shake it.  Will keep trying to be positive, this seems so ridiculous i want to cry. Sun, 24 Jun 2007 10:36:15 +0100 http://dailystrength.org/people/68143/journal/252544 Had a good morning, felt ok.... did all my chores, but by the afternoon started getting the feeling my heart wasnt right.  Knew i was going to have a panic or anxiety attack soon, and when it started, it did'nt stop.  Sat here now at midnight shaking and wrapped in a blanket feeling co... Sat, 23 Jun 2007 19:27:08 +0100