Keep a personal wellness journal on DailyStrength to track your health and communicate with friends. http://dailystrength.org/people/50564/journal Thu, 04 Dec 2008 01:19:45 +0100 DailyStrength RSS 0.11.3.0.6833 (FeedCreator 1.7.2) http://dailystrength.org/images/comprofiler/avatar/50564/1213280879.jpg http://dailystrength.org/people/50564 http://dailystrength.org/people/50564/journal/889199 Well Today i did pretty well for myself. All my snacks were vegetables or fruit, and I ate small portions. I actually felt full eating more often (every three hours) but smaller amounts of food. It was great. I forgot what that felt like. 12 hour shifts are long though and I am soo tired. I'm re... Mon, 10 Mar 2008 21:39:01 +0100 http://dailystrength.org/people/50564/journal/885702 Oh my gosh! There is so much snow here in Ottawa it's not even funny! I just spend two hour shovelling, even with three other people helping. There just isn't enough space to put it all! We had to climb up on the mountain of snow just to move it all over so we had space for the snow on the l... Sun, 09 Mar 2008 16:27:30 +0100 http://dailystrength.org/people/50564/journal/883436 So it's been a really long time since I've posted anything on this website. Thought if any of my old friends were still around they could see how I'm doing, and I would love to create a new group and see how that goes for more weight loss. Well as some of you know I had lost a lot o... Sat, 08 Mar 2008 14:35:06 +0100 http://dailystrength.org/people/50564/journal/299097 Hey everyone!    So its been awhile since I posted anything. I honestly journal everyday here at home, but I can't always seem to get it posted here. So I decided (as some of you know from my messages) to try and get here at least once a week and tell you what's up. ... Sat, 14 Jul 2007 12:44:18 +0100 http://dailystrength.org/people/50564/journal/207538 Just a quick update, but I don't relaly have much time. the pain I felt was a pinched nerve. Sucks, but it happens. Anyways tomorrow gotta get up early for work! Sun, 03 Jun 2007 00:19:39 +0100 http://dailystrength.org/people/50564/journal/201526 Ok so quick entry. Today sucked! Well work was fun and stuff, but eating wise crappy and I had the biggest scare of my life tonight.-1/2 cup Cottage cheese-1 bagel-Tuna sandwhich-Ice cream....again-Chili with rice (way too much)- 3 chocolate chip cookies with milk. water: 32ozExcersise: some da... Wed, 30 May 2007 23:27:15 +0100 http://dailystrength.org/people/50564/journal/198812 GAH! My time of the month is coming up very soon, and I always forget how hard it is to not binge when I get it. I always get cravings a couple of days before my time. It sucks...and if I don't satisfy them I get so grumpy. Not an excuse I know, but it explains my day a little.- 1 Bagel wit... Tue, 29 May 2007 20:10:31 +0100 http://dailystrength.org/people/50564/journal/196832 Well I'm in a really good mood today, because I went shopping for new clothes (and most of it didn't cost me anything). So that makes me happy. It also made me happy to buy clothes that aren't so lose on me anymore. YAY! Ok here's my crappy eating day:-1 boiled egg, with mayo on... Mon, 28 May 2007 22:31:10 +0100 http://dailystrength.org/people/50564/journal/194183 AHHHH!! this week has been crazy. I've been on the go all week and I don't think I have ever heard happy Birthday more in my life. Its just been one person after the other taking me out for dinners, lunches. Thankfully I've been hiking 6k twice this week (up and down mountains (well our ... Sun, 27 May 2007 13:09:21 +0100 http://dailystrength.org/people/50564/journal/189784 Wow so it's been a couple of days since I last posted. To tell you the truth, with my birthday and all I've been doing pretty badly. Everyone wants to take me out for lunch and dinner. And since I just worked 6 days in a row, all between 10-12 hours each day, I haven't really had a chanc... Thu, 24 May 2007 23:02:06 +0100 http://dailystrength.org/people/50564/journal/183448 May 21st, 2007- around 11:15pm Today I feel really tired so I'm going to make this fast. i can't remember any of the times right now, but please trust that everything was about 3 hours apart. -1/2 cup bran flakes and 1/2 cup of milk with banana -Egg salad sandwhich on whole wheat bread with... Mon, 21 May 2007 23:22:23 +0100 http://dailystrength.org/people/50564/journal/181051 May 20th, 2007-around 9:30pm 10:00am- 1/2 cup of yogurt with bran buds, banana 12:00pm- 3/4 of a cup of pasta with cheese (like macaroni) 3:00pm- 1 boiled egg with a few carrots 5:00pm- Blended banana, rasberries and blackberries with cranberry juice (made about 10 oz) 6:30pm- Sml bak... Sun, 20 May 2007 21:34:46 +0100 http://dailystrength.org/people/50564/journal/179728 May 19th, 2007 (actually May 20th at 2am but whatever, food journal for the day before) 8:30am- 1/2 cup bran flakes and 125ml milk, with banana 12:00pm- Sliced turkey in half a pita bread, with lettuce, onions, cucumber and mustard 3:00pm- 9 whole cracked wheat crackers, with bowl of kiwi... Sun, 20 May 2007 02:11:30 +0100 http://dailystrength.org/people/50564/journal/178858 I'm working a 12 hour shift today at work, and the way my workplace works, is we eat with the kids. The only thing is my work carried every piece of junk food possible. Today's menu is Grill Cheese Sandwhich for lunch, pizza for supper (because of the hockey game) and chocolate cheecake for dessert!... Sat, 19 May 2007 16:03:45 +0100 http://dailystrength.org/people/50564/journal/177833 Friday May 18th-around 11:50pm ok so here's my quick food journal: 10:00am- 2/3 cup Harvest crunch, with 125ml milk, banana and an orange 1:00pm- tuna sandwich with a little bit of light mayo of whole wheat bread 3:30- Blended tropical fruit with water (not juice YAY!) 7:00pm- Medium... Fri, 18 May 2007 23:54:32 +0100 http://dailystrength.org/people/50564/journal/175722 Thursday May 17th- around 9:50pm 12FLGS Food Journal 9:00am- 1/4 strawberry yogurt with fruit smoothy (yes I know, again. I like them and they are easy to make) 12:00pm- Boiled egg (mashed) on a toast with a little bit of mustard for taste. 3:00pm- Planters Trail Mix pounch (only about 1... Thu, 17 May 2007 21:54:07 +0100