Keep a personal wellness journal on DailyStrength to track your health and communicate with friends. http://dailystrength.org/people/46188/journal Thu, 04 Dec 2008 02:11:55 +0100 DailyStrength RSS 0.11.3.0.6833 (FeedCreator 1.7.2) http://dailystrength.org/images/comprofiler/avatar/46188/1213248603.jpg http://dailystrength.org/people/46188 http://dailystrength.org/people/46188/journal/466540 hey everyone, my offical weight for monday was 235.2 which is over a 7 pound loss for the week. I am not sure how i did that but I did. I think my metabolism just started to rev up. Well i hope all is well with everyone. Thu, 20 Sep 2007 16:53:04 +0100 http://dailystrength.org/people/46188/journal/445558 Today was a busy day at work. But i do have good news my husband got promoted as manager. He has been with the company for 8 years so this promotion was long over due but better late than never. As far as my eating for today, i did very well. tuesday september 11brk-slept in(was too tired from yeste... Wed, 12 Sep 2007 01:21:16 +0100 http://dailystrength.org/people/46188/journal/443904 hi family. Yesterday was weigh in day for me. I lost another 1.8 pouns which brings me down to 242.6.  My next goal is to get to 239!! i keep making little goals until i get to my big one. Wont be toooo long before i am there!! I cant wait till i get to 199.  I am going to try everday to w... Tue, 11 Sep 2007 13:16:36 +0100 http://dailystrength.org/people/46188/journal/429262 hi guys, I forgot to write in on monday about my progress. I am sort of disapointed because i only dropped 1/2 a pound. I think i gained muscle though. I havent been eating bad at all, and i  also exercised so i didnt understand the 1/2 a pound loss. But i guess its better than 1/2 a pound gain... Wed, 05 Sep 2007 14:05:28 +0100 http://dailystrength.org/people/46188/journal/407752 Monday, was my weigh in day. I officially weigh 245.0 pounds. I am very excited. I think my exercise videos are helping. If anyone wants a simple exercise dvd, you should look up Family Walk. The traniner is leslie sansone. She is known for her walking the pounds awayd exercise dvd.  This ... Tue, 28 Aug 2007 09:05:03 +0100 http://dailystrength.org/people/46188/journal/400275 Hi everyone, I have some wonderful news. I went shopping with my husband and he bought me a few things. I wear a size 24 but i did not want to buy them because i new i wouldnt be able to fit them soon. So i saw a pair of levis size 22. I told my husband i can save them until i can fit them. THey are... Sat, 25 Aug 2007 11:06:08 +0100 http://dailystrength.org/people/46188/journal/391772 hi everyone, i wanted to keep everyone posted on my progress. Monday was my weigh in day and i dropped another 2.4 pounds which brings me down to 249.4 that is a total loss of 22.8 pouns my first month. Its getting harder but i am sticking to it. Some thing are easier though, like i dont crave sweet... Wed, 22 Aug 2007 00:24:29 +0100 http://dailystrength.org/people/46188/journal/377190 Today was a busy day. I went to work and then too target. I bought an ab roller. I want to see if it works. food journalbrk-triscuts and cheesesnack-popciclelunch-slice of ham and a handful of chili and lime almondssnack-sugar free jellodinner-all beef hotdog with no bun  Thu, 16 Aug 2007 00:21:31 +0100 http://dailystrength.org/people/46188/journal/374472 hi everyone today was a good day but i am sort of upset that i didnt go walking, i wanted to and i was so busy watching my nephew. It was too hot to take him outside so i couldnt take him with me for an hour. but i did get in an hour and a half of swimming. I did soooo many laps and jumping jacks, j... Tue, 14 Aug 2007 23:43:03 +0100 http://dailystrength.org/people/46188/journal/370324 Today was the day I weighed in. I was so happy because i dropped another 4 pounds. i didnt think i was doing that great this week but i did. So that means i am down 19 pounds for three weeks. Its getting tougher but i really think the walking is helping. Just hopefully i am gonna keep up with it. Mon, 13 Aug 2007 12:40:03 +0100 http://dailystrength.org/people/46188/journal/364756 food journalbrunch-1egg omlet with non stick spray, 1 slice cheese and two slices bacon.dinner-3 ounces lean brisket, one cup vegtable beef soup with 1/8 cup green beans2 hours walking5 minute abs video!! Fri, 10 Aug 2007 21:02:37 +0100 http://dailystrength.org/people/46188/journal/359935 Food journalbrk-1 yougurt and waterlunch-1 pretzle dog with light cream cheese and waterdinner-1 burger with cheese no bun and 1 serving baked tator tots with ketchup and water didnt do that great today but could of been worse, i am thankfull i didnt over eat....no candy today so thats a plus. Wed, 08 Aug 2007 22:22:39 +0100 http://dailystrength.org/people/46188/journal/357317 TODAY WAS A GOOD DAY.  I WORKED AN EARLY SHIFT AT WORK WHICH MEANT I ACTUALLY GOT TO COME HOME, CLEAN UP A BIT AND MAKE HUBBY DINNER. FOOD DIARYBRK-1 SMART FIT YOGURT AND WATERMID DAY-2 SLICES HEALTY CHOICE OVEN ROASTED TURKEY BREAST AND WATERDINNER-SOUTHBEACH DIET MEAL, CHEESEY BROCOLLI WITH B... Tue, 07 Aug 2007 21:43:20 +0100 http://dailystrength.org/people/46188/journal/354838 As of today i weigh 256.2!! i still cant see that i lost weight but everyone tells me they can see it in my face. Hopefully i will be able to tell soon. .. if not i am afraid of getting discouraged and giving up!!Food JournalBreakfast- peach, water snack-string cheese and a diet 7updinner-beef tips ... Mon, 06 Aug 2007 22:59:26 +0100 http://dailystrength.org/people/46188/journal/350371 hi every one, havent been on in like 2 months.   I started a new way of eating and i began on july 23. When i started i was at 270.8 pounds and as of july 30 i was at 263.6. The pounds seem to be melting away... i will start writing more on monday and that is my weigh in day, i will keep y... Sun, 05 Aug 2007 00:15:37 +0100 http://dailystrength.org/people/46188/journal/190063 THURSDAY MAY 24TH12 FLGS FOOD DIARYBRK-NOTHINGLUNCH-SESAME PRETZLE WITH LIGHT CREAM CHEESESNK-SUGAR FREE JELLODIN-2 SLICES PIZZA AND A 12 OZ CAN OF COK... I KNOW I DID SO BAD BUT IT COULD BE WORS.  I COULD OF HAD 3 OR 4 SLICES LIKE I NORMALLY WOULD AND A LITER OF COKE BUT I DIDNT ALSO MY PIZZA ... Fri, 25 May 2007 02:59:09 +0100 http://dailystrength.org/people/46188/journal/187664 Wed May 23, 200712 FLGS FOOD DIARYBRK-nothing...went walking and when i got back it was lunch time.LUN-small baked potato with 1/4 cup cheese, 1tsp sour cream and few sprinkles of bacon... I cut out the butter.DIN-1/4 chicken...baked leg and thigh and 1/3 cup cabbage with tomatoesSNK-two bites of su... Wed, 23 May 2007 23:44:57 +0100 http://dailystrength.org/people/46188/journal/185675 Tuesday May 22 12 FLGS FOOD DIARY BRK-3/4 CUP 100% WHOLE GRAIN CRUNCH CEREAL 1/4 CUP WHOLE MILK LUN-4oz TUNA POUCH 1/2 CUP FRESH CARROTS 4 CELERY STICKS DIN-TURKEY WRAP(MADE WITH 1 SLICE TURKEY, SLICE OF CHEESE, CUCUMBERS AND TOMATOES ALL WRAPPED INSIDE OF A LETTUCE LEAF... Wed, 23 May 2007 01:30:56 +0100 http://dailystrength.org/people/46188/journal/183666 Well, i just couldnt sleep tonight. But one thing is good, i cleaned my apartment and i felt like the energizer bunny. I didnt get tired. I cleaned out my laundry room, bathroom cabienet and my bedroom was a disaster. It looked like a tornado ran through it. I dont know if it is because i am eating ... Tue, 22 May 2007 02:47:31 +0100 http://dailystrength.org/people/46188/journal/183277 12 FlGS Food Diary BRK- 1 scrambled egg beater 2 slices turkey bacon LNCH- 1 flour tortilla 1/4cup pinto beans SNK-1/2 cup fresh fruit DIN-3 corn tortillas(minature ones)w/cheese and enchilada sauce(homemade) 1/4 cup spanish rice SNK-extremely small piece... Mon, 21 May 2007 21:54:35 +0100