Keep a personal wellness journal on DailyStrength to track your health and communicate with friends. http://dailystrength.org/people/42625/journal Wed, 20 Aug 2008 23:39:22 +0100 DailyStrength RSS 0.11.3.0.6833 (FeedCreator 1.7.2) http://dailystrength.org/images/comprofiler/avatar/42625/1218946593.jpg http://dailystrength.org/people/42625 http://dailystrength.org/people/42625/journal/1254807 16DAYS! Than last night i was feeling a bit down that the lil bit of smoking im doing is wrecking my fitness and i didnt feel like doing anything the worry took over me completely and i cudnt get my mind away from it so the only thing tht as usual works wen u want ur mind off a problem but too lazy ... Wed, 20 Aug 2008 01:02:31 +0100 http://dailystrength.org/people/42625/journal/1251319 Ive felt sick and gross all day today hvnt eaten much today just dont have much of an appetite! lotsa grizzly kids and work today guess they maybe feeling the same way i do grumpy tired and yucky! Theres this 1 boy in particualar who was extremely naughty today he usually is but he was really bad to... Mon, 18 Aug 2008 04:32:03 +0100 http://dailystrength.org/people/42625/journal/1248354 dinner went well! i didnt eat too much just had a bit of cake! :) it was a nice night! dad sed a speech and then i sed a little speech! i got lotsa nice presents! now im back home! its been a gd day i will upload pics soon! Sat, 16 Aug 2008 08:16:43 +0100 http://dailystrength.org/people/42625/journal/1248144 I'm doing well today! my friend is here 4 my 21st 2nite :) we went to 2 gym classesbadyjam 10ambodybalance 11am Then after we went and she got lunch i had an apple and black coffee for breakfastWhen my friend had lunch i 2 trim flat white coffees with a lot of equal tatsty! :) Then wen... Sat, 16 Aug 2008 01:37:50 +0100 http://dailystrength.org/people/42625/journal/1244804 Just a quick update! Still going good! work was good as it usually is today and i made it to the gym classes 2nite yay! :) So i did bodypump and then body balance! I feel full right now cos i ate dinner just now 8:55pm! I did eat too much but a good substantial amount the most ive eaten at once for ... Thu, 14 Aug 2008 05:05:35 +0100 http://dailystrength.org/people/42625/journal/1242993 work,keeping busy,becoming a girlguides leader ,doing my assignment is really helping me stay away from binging! :)! I havent binged since sat the 2nd august :)! I am not feeling at all fat and i am slowly cutting back on the smoking! (only had 1 and a 1/2 is smokes today :)! Today i just got u... Wed, 13 Aug 2008 05:10:51 +0100 http://dailystrength.org/people/42625/journal/1240492 I'm sick at the moment! not at work today took the day off cos i cannot stop coughing it is sooooooooo frustrating , gotta bit of a runny nose but the cough is the worst thing! Last night b4 my gym class i felt really tired and a bit breathless and dizzy throughout the 2 classes! Then i came hom... Mon, 11 Aug 2008 20:04:51 +0100 http://dailystrength.org/people/42625/journal/1238252  I've had a good weekend! Saturday i rested up no exercise and no work! I went out shopping and bought my new duvet and electric blanket,shouted coffee and wedges,slice of cake for family! This was $25 and sooooo much better than what i have done in the past spending $25 on binge food for m... Sun, 10 Aug 2008 16:24:47 +0100 http://dailystrength.org/people/42625/journal/1235234 I'm still feeling good! yesterday was feeling sick! All day i felt shaky,cold,achy,a bit fluey still got a bit of a runny nose! I thought i was getting the flu but now i think its cos ive had such a busy week and maybe i was getting a little rundown! I mean cos mon-weds i got up and exercis... Fri, 08 Aug 2008 18:47:54 +0100 http://dailystrength.org/people/42625/journal/1230351 Well guys its my 21st tomorrow! Ive had another good day :) very busy and productive! i did a gym wrkout,had work, got home and surprised by sum beautiful bday cards and $50 in 1 envelope 2mro i am bound to get even more spoilt :)!  Then i went to 2 gym classes 1 after the other batts n balls w... Wed, 06 Aug 2008 05:00:08 +0100 http://dailystrength.org/people/42625/journal/1228577 I had my work appraisel today i was a little nervous but it was very positive and makes my career goals a lot more clear and shows me what i am working towards daily at work i have a good purpose to be there now and feel very much so apart of the team! :) I got my assignment in the mail today b... Tue, 05 Aug 2008 06:30:47 +0100 http://dailystrength.org/people/42625/journal/1224991 i keep loosing my journal! i am frustrated! 2 cut a long story short i gt off my ass today and went 4 a long run this morning,not the longest but still a moderate amount 16.5km! no purging today and have eaten healthier go me! its good i went 4 the run otherwise i wud still be in a horrible sta... Sun, 03 Aug 2008 02:29:26 +0100 http://dailystrength.org/people/42625/journal/1223737 well i got up this morning cudnt make up my mind on what 2 where to this church thing, then got picked up to go to it! it wasnt reali my sorta thing eh! i left at lunch time and was hungry but didnt want to eat,i got a black coffee and diet coke and raspberry but then i felt negative and hungry anyw... Sat, 02 Aug 2008 06:08:28 +0100 http://dailystrength.org/people/42625/journal/1221761 hey ppl! feeling good! but tired! thk gawd its the end of the week! i cudnt sleep til like 4am and then got up and went 2 a gym class th is morning! i thought i got my assignment but it was disappointingly just an assignment i got bk to redo parts of! i thought i had received distinction 4 it b... Fri, 01 Aug 2008 00:40:42 +0100 http://dailystrength.org/people/42625/journal/1219848 lol you guys are right i always bounce back dont i haha! Well i had a full on day of work yesterday 9-330pm and banardo's and then 430-9pm at Iona and today 1-330pm at Banardos and  430-9pm or 930pm at Iona! I always feel better and do better when i am busy! when i relapse i stop being... Thu, 31 Jul 2008 00:12:50 +0100 http://dailystrength.org/people/42625/journal/1215568 Well  I feel disgusting today! Since Saturday I have been doing bad with b/p again!So Sunday was a bad day and so was yesterday! I was my mums bday yesterday and I just cudnt feel good! I wanted to but I just couldn’t pull myself up! It was my day off work and her work friend brought roun... Mon, 28 Jul 2008 20:07:57 +0100 http://dailystrength.org/people/42625/journal/1214171 Fat day! b/p everytime i ate, no exercise feeling like there no point in doing anything and just really fat and down! fxxk! it shud pass eh!...... hopefully! Its my mum's bday and ive just felt awful 4 feeling so down on her bday but i cant help it! i just feel worthless,fat and shit! Mon, 28 Jul 2008 03:35:15 +0100 http://dailystrength.org/people/42625/journal/1212348 Did well all week! exercised everyday,stuck to all committments,went out fri night,friend got drunk i didnt drink and she threw up all over my floor! i was up cleaning up after her till 6am :(! got up at 10am and 4 sum reason my jeans were fitting disgustingly tight again so it upset me but then aft... Sun, 27 Jul 2008 00:21:29 +0100 http://dailystrength.org/people/42625/journal/1205188 I've had a good day today! I went to work and sort out my hrs! then fixed my old ipod so used that running today but i dont like the songs on that 1 as much as my new 1! so im glad i gta new 1 lol! I ran 21km today i was nearly home when i just didnt wanna go any further too exhausted! and it wa... Wed, 23 Jul 2008 01:25:29 +0100 http://dailystrength.org/people/42625/journal/1203307 Well change of plans for me today! but i did ok with the change and didnt stress out and fuck up my day because of it! I had planned to go do my work appraisal for an hr then exercise than hang out with a friend but instead my boss had to take time off work and she asked me to do my work experience ... Tue, 22 Jul 2008 06:12:06 +0100