Keep a personal wellness journal on DailyStrength to track your health and communicate with friends. http://dailystrength.org/people/237092/journal Wed, 20 Aug 2008 23:43:39 +0100 DailyStrength RSS 0.11.3.0.6833 (FeedCreator 1.7.2) http://dailystrength.org/images/comprofiler/avatar/237092/1213247568.jpg http://dailystrength.org/people/237092 http://dailystrength.org/people/237092/journal/1206029 Breakfast 7 a.m.     blood sugar 931 pancake1 slice of cheese2 strawberries small1 6 oz glass of water  Snack 93 whole wheat cracker low sodium1 Yoplait yogurt black berry1 6 oz glass of water  Wed, 23 Jul 2008 13:04:04 +0100 http://dailystrength.org/people/237092/journal/1197346 Breakfast 7 a.m. Zone Cereal4 oz of orange juice5 green grapes  Snack 9:30 Pudding Blood sugar at 137 Lunch 12 noonTurkey sandwich (half sandwich - one slice of Aunt Hatties bread and one slice of turkey with one lettuce leaf a squirt of mustard)4 oz diet rite white grape ... Fri, 18 Jul 2008 21:43:51 +0100 http://dailystrength.org/people/237092/journal/1194112 Fasting blood sugar 111  :D Breakfast 2 pancakes Pancakes using Heart Smart BusquickBased on 2/3 cupSodium 340mg, Sugars 3g, Protein 3g, Total carbs 27g 4 oz tomato juice (I am dividing by 2 as numbers are based on an 8 oz glass) Sodium70 mg,  total carb 5g, s... Thu, 17 Jul 2008 10:39:41 +0100 http://dailystrength.org/people/237092/journal/1192159 Well, I wish I could say things were 100% better but they are not.  I wish I would get some feed back from other diabetics. Blood sugar after fasting this morning 77 Breakfast 5 black berries1 4oz glass of low sodium tomato juiceSodium 70 mg, Sugars 7, Total carbs 7Protein 2g... Wed, 16 Jul 2008 12:31:52 +0100 http://dailystrength.org/people/237092/journal/1190943 Blood sugar after fasting 87. Breakfast 7:00 a.m. cheese quesadilla  on whole wheat tortilla (6 inches)4 oz of orange juice1 medium stawberry7 green grapes5 blackberries   Snack 9:30 Fiber-One by YoplaitCalories 80Sodium 65 mgPotassium 190 mg Total carbs 19... Tue, 15 Jul 2008 21:30:02 +0100 http://dailystrength.org/people/237092/journal/1187283 Last night I gave Dad 4 crackers with peanut butter and a slice of cheese for his last snack of the day.  I am hoping his blood sugar will be above 80.  Tonight I night add a small glass of milk.  We need to get a snack that will work longer throughout the night. Breakfast 7:00 a... Mon, 14 Jul 2008 09:08:38 +0100 http://dailystrength.org/people/237092/journal/1184009 Breakfast 3 small, thin whole wheat pancakes1 serving apple sauce  sodium 0mg, potassium 150, sugars 15, t.carbs 18, cals 70 1 glass milk  sodium 120 mg, potassium 400mg  , sugar 12g     t.carb72 cals 120Cheese (2 slices) sodium 135x2,  cals.  90x2, ... Sat, 12 Jul 2008 14:12:01 +0100 http://dailystrength.org/people/237092/journal/1180304  3 oz of grilled salmon - purchased at health food store no diet info on the package                            Sodium ?  Calories ?  Carbs ? 1 can of Sprite zero   Sodium 35 mg  Calories 0 ... Thu, 10 Jul 2008 18:40:57 +0100 http://dailystrength.org/people/237092/journal/1170386 Meal time is so stressful.    Dad's Breakfast 8:00 a.m. 1 scrambled egg 70 mg sodium1 slice of toast 6 grm of fiber  230 mg sodium4oz of low sodium tomato juice  70 mg sodium?  (140 grams in 8 oz)fruit cup  Breakfast 370 grams of sodium plus the jello... Sun, 06 Jul 2008 11:06:02 +0100 http://dailystrength.org/people/237092/journal/1135151 June has been a horrible month.  Tests revealed some of the reasons why my dad was passing out.  The MRI showed old strokes and the EKG showed previous heart attacks. On top of that he had a bladder infection which sent him from the heart floor in the hospital to ICU. Right now he is ... Fri, 20 Jun 2008 09:34:38 +0100 http://dailystrength.org/people/237092/journal/1114670 It isn't really 100% but I am tired of receiving reminders.  Dad had a heart attack or so a nurse but dad's PCP said the hospital did not give him that info.   Taking care of Dad is the new priority. Wed, 11 Jun 2008 10:08:37 +0100 http://dailystrength.org/people/237092/journal/1089950 Class begins next week.  I will be taking a classroom management class from one of the tops in the field -- at least that is what my district is saying.  The class is free and I get 15 clock hours so it is worth it.  Several of my coworkers have also had a course from Fred Jones and s... Sat, 31 May 2008 09:13:27 +0100 http://dailystrength.org/people/237092/journal/1080733 Got the kitchen and bathroom done!  I did not make it to 100% but the rooms look much better and the uncluttered look is relaxing. Tue, 27 May 2008 10:51:13 +0100 http://dailystrength.org/people/237092/journal/1070191 Two work days left but the is the last day with my students.  They are a great bunch of kids and I am going to miss this group.  This Saturday is the start of summer vacation so I have to choose :D.  Thu, 22 May 2008 09:14:41 +0100 http://dailystrength.org/people/237092/journal/1061242 Last week of school and then summer vacation.  Of course, that also means triple digit weather.   Dad is a bit better today.  He is 78 and his declining health is beginning to scare me.  It is the pits getting older and I am sad that he will soon no longer be with me.  ... Sun, 18 May 2008 16:00:53 +0100 http://dailystrength.org/people/237092/journal/1058717 Well, today I updated my photo.  Since my name here is Sunangel, I decided to get a picture of one.  What would we do without photobucket???   Sat, 17 May 2008 09:40:01 +0100 http://dailystrength.org/people/237092/journal/1056301 Dad took a fall on Wednesday while I was at school.  He has stitches on the bridge of his nose and a black eye.  I am staying home today to keep an eye on him. Fri, 16 May 2008 09:18:31 +0100 http://dailystrength.org/people/237092/journal/1048559 New towels were purchased for the bath.  The tile is a bluish grey so I purchased one set of charcoal and one set of grey.  It looks good.  Now to replace the towel racks. Tue, 13 May 2008 09:28:00 +0100 http://dailystrength.org/people/237092/journal/1046381 I was able to add one new friend. However, now when I clicked on the link to add Jetta the accept/deny screen does not show up EVEN when that is the link I clicked on.... this is frustrating.  Jetta if you are reading this, I am trying...... Mon, 12 May 2008 11:56:14 +0100 http://dailystrength.org/people/237092/journal/1046053 We did a thorough cleaning yesterday.   Mon, 12 May 2008 09:26:01 +0100