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		<title>Diets &amp; Weight Maintenance Forum: I finally reached my goal!! It can be done!! =) - ...</title>
		<description>I just wanted to let you all know that I finally reached my weight loss goal! =)

My 76 pound weight loss took me a total of 8 and a half ...</description>
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		<lastBuildDate>Sun, 23 Nov 2008 10:08:37 +0100</lastBuildDate>
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			<title>Comment by freakedoutsc</title>
			<link>http://dailystrength.org/c/Diets_Weight_Maintenance/forum/4158541-i-finally-reached-my-goal/lastpage</link>
			<description><![CDATA[wow that's amazing i just looked at your pics. you look fabulous.]]></description>
			<pubDate>Wed, 23 Jul 2008 13:26:17 +0100</pubDate>
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			<title>Comment by brooke84</title>
			<link>http://dailystrength.org/c/Diets_Weight_Maintenance/forum/4158541-i-finally-reached-my-goal/lastpage</link>
			<description><![CDATA[wow! you lost the weight fast!!! what is your work out plan?]]></description>
			<pubDate>Wed, 23 Jul 2008 15:06:10 +0100</pubDate>
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			<title>Comment by myowninspiration</title>
			<link>http://dailystrength.org/c/Diets_Weight_Maintenance/forum/4158541-i-finally-reached-my-goal/lastpage</link>
			<description><![CDATA[Congrats to u Lisa!!!!!!!!!!!!! no Gimmicks is the way to go!!! YAY!!!!!!!!!!!!!!! i'm <a href="http://dailystrength.org/treatments/Reading" onclick="treatmentHotLink('http://dailystrength.org/treatments/Reading')" class="treatmentlink" title="Learn more about Reading">reading</a> the "confessions of a carb queen" book right now...i'm on chapter 9, it's pretty good...i've heard alot about it so i went out and bought it.  Congrats to u again!!!!!!!!!!!!!!!!! YAY 4 LISA!!!!!!!!!!!!!!]]></description>
			<pubDate>Wed, 23 Jul 2008 15:18:28 +0100</pubDate>
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			<title>Comment by scarlet1234</title>
			<link>http://dailystrength.org/c/Diets_Weight_Maintenance/forum/4158541-i-finally-reached-my-goal/lastpage</link>
			<description><![CDATA[well done]]></description>
			<pubDate>Wed, 23 Jul 2008 15:38:34 +0100</pubDate>
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			<title>Comment by hotpink67</title>
			<link>http://dailystrength.org/c/Diets_Weight_Maintenance/forum/4158541-i-finally-reached-my-goal/lastpage</link>
			<description><![CDATA[AWESOME!  8 months to lose 76 pounds YOU ROCK!  I am so jealous!!!]]></description>
			<pubDate>Wed, 23 Jul 2008 16:57:05 +0100</pubDate>
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			<title>Comment by Librarygal</title>
			<link>http://dailystrength.org/c/Diets_Weight_Maintenance/forum/4158541-i-finally-reached-my-goal/lastpage</link>
			<description><![CDATA[Awesome job - I am very jealous as I have about 20 pounds to go yet..  It's great to hear when someone reaches their goal.]]></description>
			<pubDate>Wed, 23 Jul 2008 18:40:49 +0100</pubDate>
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			<title>Comment by doncarlin</title>
			<link>http://dailystrength.org/c/Diets_Weight_Maintenance/forum/4158541-i-finally-reached-my-goal/lastpage</link>
			<description><![CDATA[You rock!!! Congratulations and well done!!]]></description>
			<pubDate>Wed, 23 Jul 2008 18:48:45 +0100</pubDate>
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			<title>Comment by flutestarkiss9</title>
			<link>http://dailystrength.org/c/Diets_Weight_Maintenance/forum/4158541-i-finally-reached-my-goal/lastpage</link>
			<description><![CDATA[*claps hands for you* 
 congrats! 
  
 how did you end up with the article? That's pretty cool!]]></description>
			<pubDate>Thu, 24 Jul 2008 10:23:23 +0100</pubDate>
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			<title>Comment by goofy1</title>
			<link>http://dailystrength.org/c/Diets_Weight_Maintenance/forum/4158541-i-finally-reached-my-goal/lastpage</link>
			<description><![CDATA[WOW...congrats. It is nice to hear that DS has helped in your journey. It is also proof positive that keeping food journels makes weight loss 60% more effective. You did it on your own. No diet pills. No crash diets. Nice and slow as it should be. What an inspiration.]]></description>
			<pubDate>Fri, 25 Jul 2008 12:42:21 +0100</pubDate>
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			<title>Comment by MerJazLex3</title>
			<link>http://dailystrength.org/c/Diets_Weight_Maintenance/forum/4158541-i-finally-reached-my-goal/lastpage</link>
			<description><![CDATA[Congrats!  That is a great feeling!  You are an inspiration for me. 
  
 Thanks!]]></description>
			<pubDate>Fri, 25 Jul 2008 18:05:50 +0100</pubDate>
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			<title>Comment by nancyneds</title>
			<link>http://dailystrength.org/c/Diets_Weight_Maintenance/forum/4158541-i-finally-reached-my-goal/lastpage</link>
			<description><![CDATA[cOGRATULATIONS!!!!]]></description>
			<pubDate>Fri, 25 Jul 2008 20:18:27 +0100</pubDate>
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			<title>Comment by priceles</title>
			<link>http://dailystrength.org/c/Diets_Weight_Maintenance/forum/4158541-i-finally-reached-my-goal/lastpage</link>
			<description><![CDATA[Wow! You are a wonderful inspiration. Congratulations on your fantastic accomplishment!!]]></description>
			<pubDate>Sat, 26 Jul 2008 02:02:29 +0100</pubDate>
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			<title>Comment by Emma69</title>
			<link>http://dailystrength.org/c/Diets_Weight_Maintenance/forum/4158541-i-finally-reached-my-goal/lastpage</link>
			<description><![CDATA[Wow Lisa, that is awesome.  I really admire you, it must have taken alot of work ....and you stuck with it.  I'd love to know more of your tips and how you achieved this. 
 Congratulations, you must feel great, you deserve it!!! 
 Emma :)]]></description>
			<pubDate>Sat, 26 Jul 2008 20:11:13 +0100</pubDate>
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			<title>Comment by nelsarts</title>
			<link>http://dailystrength.org/c/Diets_Weight_Maintenance/forum/4158541-i-finally-reached-my-goal/lastpage</link>
			<description><![CDATA[Good going.  Your story is inspiring to me.]]></description>
			<pubDate>Sat, 26 Jul 2008 20:48:20 +0100</pubDate>
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			<title>Comment by Asmack</title>
			<link>http://dailystrength.org/c/Diets_Weight_Maintenance/forum/4158541-i-finally-reached-my-goal/lastpage</link>
			<description><![CDATA[WOW! Congrats! your an inspiration to all of us!]]></description>
			<pubDate>Mon, 04 Aug 2008 00:43:27 +0100</pubDate>
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			<title>Comment by cassidy</title>
			<link>http://dailystrength.org/c/Diets_Weight_Maintenance/forum/4158541-i-finally-reached-my-goal/lastpage</link>
			<description><![CDATA[You should be proud of yourself!!!  Way to go!]]></description>
			<pubDate>Mon, 04 Aug 2008 09:23:46 +0100</pubDate>
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			<title>Comment by willow55</title>
			<link>http://dailystrength.org/c/Diets_Weight_Maintenance/forum/4158541-i-finally-reached-my-goal/lastpage</link>
			<description><![CDATA[Thats amazing! 
 and congrats!!! 
 go celebrate your new body with a bathing suit! :) 
  
 You have inspired me to keep going =)]]></description>
			<pubDate>Mon, 04 Aug 2008 11:47:09 +0100</pubDate>
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			<title>Comment by smileLisa</title>
			<link>http://dailystrength.org/c/Diets_Weight_Maintenance/forum/4158541-i-finally-reached-my-goal/lastpage</link>
			<description><![CDATA[Thanks guys! I appreciate all of the support! My final before and after pics are up too!  
  
 If any of you are interested, I have a member group called No Gimmicks Weight Loss.  You are welcome to join!]]></description>
			<pubDate>Mon, 04 Aug 2008 16:12:02 +0100</pubDate>
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