When I was proper Hatstand a friend kindly came round and offered me a sheet of breathing exercises his therapist had given him.I apologised... http://dailystrength.org Sun, 07 Sep 2008 01:23:13 +0100 DailyStrength RSS 0.11.3.0.6833 (FeedCreator 1.7.2) http://static.dailystrength.org/v/0.11.3.0.6833.26/images/promo/logo-round-rss.gif http://dailystrength.org http://dailystrength.org/c/Bipolar_Disorder/forum/378445-breathing-exercises/lastpage sleep I do the deep yoga breathing.]]> Tue, 26 Jun 2007 14:09:59 +0100 http://dailystrength.org/c/Bipolar_Disorder/forum/378445-breathing-exercises/lastpage Tue, 26 Jun 2007 14:38:23 +0100 http://dailystrength.org/c/Bipolar_Disorder/forum/378445-breathing-exercises/lastpage yoga? There is a lot to the yoga breathing. It puts me in a trance. I love that feeling. It is the only thing other than sex that can quiet my mind for a few minutes.]]> Tue, 26 Jun 2007 14:39:05 +0100 http://dailystrength.org/c/Bipolar_Disorder/forum/378445-breathing-exercises/lastpage yoga..killed my back... but i learned that breathing method..which i use often..good advice to share with all of the people in your life]]> Tue, 26 Jun 2007 14:40:22 +0100 http://dailystrength.org/c/Bipolar_Disorder/forum/378445-breathing-exercises/lastpage Yoga, Straberry is nice. Peach is horny]]> Tue, 26 Jun 2007 14:40:54 +0100 http://dailystrength.org/c/Bipolar_Disorder/forum/378445-breathing-exercises/lastpage Tue, 26 Jun 2007 14:41:06 +0100 http://dailystrength.org/c/Bipolar_Disorder/forum/378445-breathing-exercises/lastpage Tue, 26 Jun 2007 14:41:40 +0100 http://dailystrength.org/c/Bipolar_Disorder/forum/378445-breathing-exercises/lastpage yoga killed your back you weren't following the number one rule of yoga which is "do only what you can do". It isn't a competition and is never intended to push you beyond your limits. One time in my favorite yoga class I just laid on my matt the entire time and did my own relaxation class. Ok...]]> Tue, 26 Jun 2007 14:43:34 +0100 http://dailystrength.org/c/Bipolar_Disorder/forum/378445-breathing-exercises/lastpage http://www.mindtools.com/pages/art...]]> Tue, 26 Jun 2007 15:01:25 +0100 http://dailystrength.org/c/Bipolar_Disorder/forum/378445-breathing-exercises/lastpage Tue, 26 Jun 2007 15:01:50 +0100 http://dailystrength.org/c/Bipolar_Disorder/forum/378445-breathing-exercises/lastpage yoga too, of which the important part is the breathing, and I just can't get there with it. Way too hyper, no patience etc.]]> Tue, 26 Jun 2007 15:02:59 +0100 http://dailystrength.org/c/Bipolar_Disorder/forum/378445-breathing-exercises/lastpage Tue, 26 Jun 2007 15:05:37 +0100 http://dailystrength.org/c/Bipolar_Disorder/forum/378445-breathing-exercises/lastpage Tue, 26 Jun 2007 15:07:04 +0100