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		<title>Fitness Goals Forum: Just right one day, kills you the next? - DailyStrength</title>
		<description>I have been running to just over a year, and I feel like 90% of the time I push myself hard and I feel really good about it. Then there is t...</description>
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		<lastBuildDate>Sat, 06 Sep 2008 22:04:45 +0100</lastBuildDate>
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			<title>Comment by Fiddler</title>
			<link>http://dailystrength.org/c/Fitness_Goals/forum/3350901-just-right-one-day-kills/lastpage</link>
			<description><![CDATA[not a runner, but have experienced the same thing on the bike.  Sometimes it's from overtraining (not enough rest days).  Other times it's just a bad biorhythm day and I go with the flow.  I tell myself that it's about being in motion and not about speed or strength on that day.  If I must ride on c...]]></description>
			<pubDate>Wed, 14 May 2008 11:48:44 +0100</pubDate>
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			<title>Comment by wrknprogress35</title>
			<link>http://dailystrength.org/c/Fitness_Goals/forum/3350901-just-right-one-day-kills/lastpage</link>
			<description><![CDATA[Funny, I just experienced this yesterday on the ellip. I do a high intensity interval...not the 15 min. program...the 35 minute one. Anyhoo... 
  
 I was feeling under the weather anyway, so I decided not to go balls to the wall...well...I couldn't have even if I had wanted to. I chalked it up to the ...]]></description>
			<pubDate>Wed, 14 May 2008 13:43:06 +0100</pubDate>
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			<title>Comment by Marah</title>
			<link>http://dailystrength.org/c/Fitness_Goals/forum/3350901-just-right-one-day-kills/lastpage</link>
			<description><![CDATA[I experience it all the time.  Sometimes I think it has more to do with what I eat the day before.  But I am not completely sure.]]></description>
			<pubDate>Wed, 14 May 2008 13:47:46 +0100</pubDate>
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			<title>Comment by SassyS</title>
			<link>http://dailystrength.org/c/Fitness_Goals/forum/3350901-just-right-one-day-kills/lastpage</link>
			<description><![CDATA[No way I'm sure all people who work out regularly feel that way. I ran today and haven't run since Saturday so a whopping 4 days off and today was like I never ran a foot in my life! 
 My husband notices if he eats pasta at dinner the night beofre he has TONS of energy so it I believe it does depends...]]></description>
			<pubDate>Thu, 15 May 2008 23:24:54 +0100</pubDate>
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			<title>Comment by Marah</title>
			<link>http://dailystrength.org/c/Fitness_Goals/forum/3350901-just-right-one-day-kills/lastpage</link>
			<description><![CDATA[Definately pasta, I depend on it the night before a long run. Works like magic.]]></description>
			<pubDate>Fri, 16 May 2008 07:25:49 +0100</pubDate>
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			<title>Comment by JTGPP</title>
			<link>http://dailystrength.org/c/Fitness_Goals/forum/3350901-just-right-one-day-kills/lastpage</link>
			<description><![CDATA[for me, weather effects my lung capacity as well as, what even, I'd ate the day before. 
 They typically say, depending on the amount of miles you do, that you should be hydrated thoroughly as well as your body securing enough burning (extra) energy to get through the route.  On your good days, find ...]]></description>
			<pubDate>Fri, 16 May 2008 08:06:47 +0100</pubDate>
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			<title>Comment by Mike1905</title>
			<link>http://dailystrength.org/c/Fitness_Goals/forum/3350901-just-right-one-day-kills/lastpage</link>
			<description><![CDATA[Fiddler's right, sometimes it's overtraining, and other days that energy is just not there. We're biological, not machines, so we ebb and flow. It's nothing bad. When it happens, just enjoy the day, relax and take pleasure in the <a href="http://dailystrength.org/treatments/Running" onclick="treatmentHotLink('http://dailystrength.org/treatments/Running')" class="treatmentlink" title="Learn more about Running">running</a> itself. You'll be better the next time you run.]]></description>
			<pubDate>Sat, 17 May 2008 16:31:27 +0100</pubDate>
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			<title>Comment by kayhov</title>
			<link>http://dailystrength.org/c/Fitness_Goals/forum/3350901-just-right-one-day-kills/lastpage</link>
			<description><![CDATA[I'm fairly new to <a href="http://dailystrength.org/treatments/Running" onclick="treatmentHotLink('http://dailystrength.org/treatments/Running')" class="treatmentlink" title="Learn more about Running">running</a> and I have the same problem. I run the same time of day the same route and it still happens. It doesn't make me feel like I'm getting any better though.]]></description>
			<pubDate>Sat, 17 May 2008 22:22:39 +0100</pubDate>
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