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		<title>Multiple Sclerosis (MS) Advice: how to stop smoking - DailyStrength</title>
		<description>i am 53 years old and have been smoking since i was 15 years old. i have tried many times to quit. have any good ways or ideas that will hel...</description>
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		<lastBuildDate>Sat, 30 Aug 2008 11:34:28 +0100</lastBuildDate>
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			<title>Comment by Joeyrose1107</title>
			<link>http://dailystrength.org/c/Multiple_Sclerosis_MS/advice/3344872-how-stop-smoking/lastpage</link>
			<description><![CDATA[after i got a blood clot i HAD to quit...so the fear of dying has kept me to stop though it is hard especially when i am stressed... 
 I did it <a href="http://dailystrength.org/treatments/Cold_Turkey" onclick="treatmentHotLink('http://dailystrength.org/treatments/Cold_Turkey')" class="treatmentlink" title="Learn more about Cold Turkey">cold turkey</a> 
 but i had only smoked for like a year too so i dunno...]]></description>
			<pubDate>Tue, 13 May 2008 20:05:19 +0100</pubDate>
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			<title>Comment by rn66g</title>
			<link>http://dailystrength.org/c/Multiple_Sclerosis_MS/advice/3344872-how-stop-smoking/lastpage</link>
			<description><![CDATA[If you can get a prescription for <a href="http://dailystrength.org/treatments/Wellbutrin" onclick="treatmentHotLink('http://dailystrength.org/treatments/Wellbutrin')" class="treatmentlink" title="Learn more about Wellbutrin">Wellbutrin</a>, that can sometime help people quit.  You have to take it for a week and a half or two and then start weaning yourself off the cigarettes.  Most doctors don't find that the gum or patches are real effective and that <a href="http://dailystrength.org/treatments/Wellbutrin" onclick="treatmentHotLink('http://dailystrength.org/treatments/Wellbutrin')" class="treatmentlink" title="Learn more about Wellbutrin">Wellbutrin</a> works best as an aid to stop...]]></description>
			<pubDate>Tue, 13 May 2008 20:31:42 +0100</pubDate>
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			<title>Comment by debfox442</title>
			<link>http://dailystrength.org/c/Multiple_Sclerosis_MS/advice/3344872-how-stop-smoking/lastpage</link>
			<description><![CDATA[I had this on another post, so sorry if it's repeating myself!   
  
  Well, I quit smoking a little over a year ago, but at that time I didn't know I had MS. I guess it's a good thing that I did, huh? That was the HARDEST thing I ever did! (worse than childbirth) If anyone REALLY wants to quit, I can...]]></description>
			<pubDate>Tue, 13 May 2008 20:37:57 +0100</pubDate>
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			<title>Comment by LeannaB</title>
			<link>http://dailystrength.org/c/Multiple_Sclerosis_MS/advice/3344872-how-stop-smoking/lastpage</link>
			<description><![CDATA[Plan on having lots of good water in the frig to wash the nicocteine out of your system that triggers the need for more.  Keep drinkign the water, one sip at a time, you will succeed.]]></description>
			<pubDate>Fri, 16 May 2008 00:49:00 +0100</pubDate>
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			<title>Comment by LilMargie</title>
			<link>http://dailystrength.org/c/Multiple_Sclerosis_MS/advice/3344872-how-stop-smoking/lastpage</link>
			<description><![CDATA[I smoked for over 30 years.  After 3 times trying, I finally did it.  Quit <a href="http://dailystrength.org/treatments/Cold_Turkey" onclick="treatmentHotLink('http://dailystrength.org/treatments/Cold_Turkey')" class="treatmentlink" title="Learn more about Cold Turkey">cold turkey</a>, laid in the recliner for 3 days, like I had the flu, just went with the withdrawal like I was sick.  Was never successful tapering off or doing the patch.  It was easier to get it over with quickly, not drag it o...]]></description>
			<pubDate>Fri, 16 May 2008 01:09:12 +0100</pubDate>
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			<title>Comment by Char52</title>
			<link>http://dailystrength.org/c/Multiple_Sclerosis_MS/advice/3344872-how-stop-smoking/lastpage</link>
			<description><![CDATA[Man, you sound like me. About the same age and been smoking just as long. And no, I haven't quit. 
  
 I like the <a href="http://dailystrength.org/treatments/Cold_Turkey" onclick="treatmentHotLink('http://dailystrength.org/treatments/Cold_Turkey')" class="treatmentlink" title="Learn more about Cold Turkey">cold turkey</a> idea but may I suggest to use a combination of that and <a href="http://dailystrength.org/treatments/Chantix" onclick="treatmentHotLink('http://dailystrength.org/treatments/Chantix')" class="treatmentlink" title="Learn more about Chantix">Chantix</a>? I tried <a href="http://dailystrength.org/treatments/Chantix" onclick="treatmentHotLink('http://dailystrength.org/treatments/Chantix')" class="treatmentlink" title="Learn more about Chantix">Chantix</a> and it was great. After one week, I could go for seven hours without a cigarette and I didn't b...]]></description>
			<pubDate>Fri, 16 May 2008 01:42:15 +0100</pubDate>
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			<title>Comment by AkEy</title>
			<link>http://dailystrength.org/c/Multiple_Sclerosis_MS/advice/3344872-how-stop-smoking/lastpage</link>
			<description><![CDATA[I'm not sure how you feel about lasers but ive heard laser therapy is effective. I even heard it works as well as laser eye <a href="http://dailystrength.org/treatments/Surgery" onclick="treatmentHotLink('http://dailystrength.org/treatments/Surgery')" class="treatmentlink" title="Learn more about Surgery">surgery</a>.  Check it out       here lemme see if i can find a site 
  
  
  
 <a href="http://laserconcepts.ca/index2.html" title="http://laserconcepts.ca/index2.html" target="_blank"> http://laserconcepts.ca/index2.html</a>]]></description>
			<pubDate>Fri, 16 May 2008 02:37:47 +0100</pubDate>
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			<title>Comment by JC1958</title>
			<link>http://dailystrength.org/c/Multiple_Sclerosis_MS/advice/3344872-how-stop-smoking/lastpage</link>
			<description><![CDATA[I had been smoking since I was 19 and I am 49 now. I have been a non smoker for 50 days as of today. I used <a href="http://dailystrength.org/treatments/Chantix" onclick="treatmentHotLink('http://dailystrength.org/treatments/Chantix')" class="treatmentlink" title="Learn more about Chantix">chantix</a> and it has work great. Go to Smoking Addiction and Recovery Support group here on DS. Good people and great advice. You can quit, believe me 
  
 JC]]></description>
			<pubDate>Fri, 16 May 2008 19:26:45 +0100</pubDate>
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			<title>Comment by Stepenlite</title>
			<link>http://dailystrength.org/c/Multiple_Sclerosis_MS/advice/3344872-how-stop-smoking/lastpage</link>
			<description><![CDATA[I quit on March 15, 2004, after smoking since around 1968.  But I only smoked when I was awake, and never in the shower :) Kind of crazy, but I got my dx within 2 weeks.  I couldn't convince anyone that there was correlation or causation. 
 I used patches.  My insurance company paid for them and put ...]]></description>
			<pubDate>Fri, 16 May 2008 20:04:11 +0100</pubDate>
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			<title>Comment by lumpc1</title>
			<link>http://dailystrength.org/c/Multiple_Sclerosis_MS/advice/3344872-how-stop-smoking/lastpage</link>
			<description><![CDATA[Look, they have have plenty of #'s on stopping the tobacco. <a href="http://dailystrength.org/treatments/Cold_Turkey" onclick="treatmentHotLink('http://dailystrength.org/treatments/Cold_Turkey')" class="treatmentlink" title="Learn more about Cold Turkey">Cold turkey</a> is the worst way to go. a VERY SMALL % OF ct GET IT DONE. That is why you know people that stopped for 6-7 years 2-3 then start up again,It is a first class addiction 10 times more addicting than heroin. It is deep rooted. I don...]]></description>
			<pubDate>Sat, 17 May 2008 11:08:14 +0100</pubDate>
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			<title>Comment by darcie</title>
			<link>http://dailystrength.org/c/Multiple_Sclerosis_MS/advice/3344872-how-stop-smoking/lastpage</link>
			<description><![CDATA[All I can add is a few things that helped me. First I worked on cutting down a little each week for a month. Had tried a few times before so that I had practice. Each time I lasted longer. Tried <a href="http://dailystrength.org/treatments/Hypnotherapy" onclick="treatmentHotLink('http://dailystrength.org/treatments/Hypnotherapy')" class="treatmentlink" title="Learn more about Hypnosis">hypnosis</a> which did absolutely nothing except make me determined not to have wasted the money.]]></description>
			<pubDate>Sat, 17 May 2008 11:58:44 +0100</pubDate>
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			<title>Comment by LilMargie</title>
			<link>http://dailystrength.org/c/Multiple_Sclerosis_MS/advice/3344872-how-stop-smoking/lastpage</link>
			<description><![CDATA[lump, I've gotta argue the point you made about <a href="http://dailystrength.org/treatments/Cold_Turkey" onclick="treatmentHotLink('http://dailystrength.org/treatments/Cold_Turkey')" class="treatmentlink" title="Learn more about Cold Turkey">cold turkey</a> being the worst way to go, sorry, but part of the reason that quitting that way worked for me was the realization that this legalized/non-prescriptive DRUG that we happened to SMOKE, instead of take with water or inject, could create such a...]]></description>
			<pubDate>Sat, 17 May 2008 12:11:49 +0100</pubDate>
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			<title>Comment by MsSux</title>
			<link>http://dailystrength.org/c/Multiple_Sclerosis_MS/advice/3344872-how-stop-smoking/lastpage</link>
			<description><![CDATA[I've tried to quit a few times with no luck. I used the patch for weeks, stopped for weeks and then...started back. I want to stop but, just don't know how. Stopping <a href="http://dailystrength.org/treatments/Cold_Turkey" onclick="treatmentHotLink('http://dailystrength.org/treatments/Cold_Turkey')" class="treatmentlink" title="Learn more about Cold Turkey">cold turkey</a> scares me and now that I've read lilMargie's response, I'm even more scared.]]></description>
			<pubDate>Sat, 17 May 2008 16:48:28 +0100</pubDate>
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			<title>Comment by LilMargie</title>
			<link>http://dailystrength.org/c/Multiple_Sclerosis_MS/advice/3344872-how-stop-smoking/lastpage</link>
			<description><![CDATA[MsSux, just remember: nobody every died from QUITTING smoking.  Being brave means to face your fear.  I got up from the recliner after a couple of days and did great, it was just like I had the flu and the third day, the toxins were almost gone from my body (it takes a full two weeks).  It was the b...]]></description>
			<pubDate>Sat, 17 May 2008 17:09:47 +0100</pubDate>
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			<title>Comment by lumpc1</title>
			<link>http://dailystrength.org/c/Multiple_Sclerosis_MS/advice/3344872-how-stop-smoking/lastpage</link>
			<description><![CDATA[Marge you should I know better than this I have the #'s on my side for several years. It is plenty rough to stop tobacco use, that is why those co. are assured of business for so long. smokers like you? all smokers are like you addicted to the max. As you know I am a tobacco purist. Another thing th...]]></description>
			<pubDate>Sat, 17 May 2008 20:40:44 +0100</pubDate>
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			<title>Comment by LilMargie</title>
			<link>http://dailystrength.org/c/Multiple_Sclerosis_MS/advice/3344872-how-stop-smoking/lastpage</link>
			<description><![CDATA[Hey, lumpc, maybe the tobacco companies own the tobacco cessation business too and it's a win-win for them? HA!]]></description>
			<pubDate>Tue, 20 May 2008 17:52:35 +0100</pubDate>
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			<title>Comment by TexasMS</title>
			<link>http://dailystrength.org/c/Multiple_Sclerosis_MS/advice/3344872-how-stop-smoking/lastpage</link>
			<description><![CDATA[I used the patch and followed the dirctions to the T and finally was able to quit at the age of 44, it has been almost 2 1/2 years now]]></description>
			<pubDate>Tue, 20 May 2008 18:26:05 +0100</pubDate>
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