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		<title>Fitness Goals Forum: is this normal? - DailyStrength</title>
		<description>ok is  it alright for me to be breathing really hard after a little game of running or is there something wrong with my breathing?</description>
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		<lastBuildDate>Fri, 10 Oct 2008 17:20:43 +0100</lastBuildDate>
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			<title>Comment by doncarlin</title>
			<link>http://dailystrength.org/c/Fitness_Goals/forum/3306630-normal/lastpage</link>
			<description><![CDATA[Well I am quite breathless when I finish my cardio exercises, but otherwise I feel fine. And in a few minutes I slow down significantly. 
  
 Without actual observation I cannot be certain about your case. Are you feeling dizziness or lightheaded? Nausea? How does your heart feel? How long are you bre...]]></description>
			<pubDate>Sat, 10 May 2008 02:00:23 +0100</pubDate>
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			<title>Comment by TURTLESROCK</title>
			<link>http://dailystrength.org/c/Fitness_Goals/forum/3306630-normal/lastpage</link>
			<description><![CDATA[no this just keeps going for minutes after minutes like non-stop huffing]]></description>
			<pubDate>Sat, 10 May 2008 03:14:14 +0100</pubDate>
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			<title>Comment by Fiddler</title>
			<link>http://dailystrength.org/c/Fitness_Goals/forum/3306630-normal/lastpage</link>
			<description><![CDATA[not enough info:  the questions I have include: 
  
 have you ever been checked for asthma?   
 do you have allergies?   
 have you just recovered from a cold or the flu? 
 do you have a history of respiratory ilnesses? 
 heaven forbid, you don't smoke, do you? 
  
 if there is no medical reason then my que...]]></description>
			<pubDate>Sat, 10 May 2008 12:48:44 +0100</pubDate>
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			<title>Comment by JustBlue</title>
			<link>http://dailystrength.org/c/Fitness_Goals/forum/3306630-normal/lastpage</link>
			<description><![CDATA[I would suggest that you ask your dr about it. 
 Your profile says you are 15, so I would think that you be relaying this info to your dr and ask for a plan for <a href="http://dailystrength.org/treatments/Physical_Exercise" onclick="treatmentHotLink('http://dailystrength.org/treatments/Physical_Exercise')" class="treatmentlink" title="Learn more about Exercise">exercise</a>. 
  
 There could by many reasons for your being out of breath - some OK and some a concern. With most forms of <a href="http://dailystrength.org/treatments/Physical_Exercise" onclick="treatmentHotLink('http://dailystrength.org/treatments/Physical_Exercise')" class="treatmentlink" title="Learn more about Exercise">exercise</a>, you may bec...]]></description>
			<pubDate>Sat, 10 May 2008 13:20:52 +0100</pubDate>
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			<title>Comment by LIZZY100</title>
			<link>http://dailystrength.org/c/Fitness_Goals/forum/3306630-normal/lastpage</link>
			<description><![CDATA[OKAY AS A MOTHER HERE,SHE HAS BEEN CHECKED OUT FOR ASTHMA,ALLERGIES <a href="http://dailystrength.org/treatments/Electroconvulsive_therapy" onclick="treatmentHotLink('http://dailystrength.org/treatments/Electroconvulsive_therapy')" class="treatmentlink" title="Learn more about Ect">ECT</a>.BUT NOTHING HAS HELPED.LAST YEAR I HAD TO PICK HER UP FROM <a href="http://dailystrength.org/treatments/Education" onclick="treatmentHotLink('http://dailystrength.org/treatments/Education')" class="treatmentlink" title="Learn more about School">SCHOOL</a> MANY TIMES BECAUSE THE NURSE SAID SHE PASSED OUT.I JUST DONT KNOW WHY SHE IS HAVEING THIS HAPPEN.COULD IT BE FROM THE WHOLE IN HER HEART?NONE OF THE TESTS THAT  T...]]></description>
			<pubDate>Sun, 18 May 2008 01:42:45 +0100</pubDate>
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			<title>Comment by sandra81</title>
			<link>http://dailystrength.org/c/Fitness_Goals/forum/3306630-normal/lastpage</link>
			<description><![CDATA[<a href="http://dailystrength.org/treatments/Faith" onclick="treatmentHotLink('http://dailystrength.org/treatments/Faith')" class="treatmentlink" title="Learn more about Hope">hope</a> this helps, but for me everytime i first start <a href="http://dailystrength.org/treatments/Physical_Exercise" onclick="treatmentHotLink('http://dailystrength.org/treatments/Physical_Exercise')" class="treatmentlink" title="Learn more about Working out">working out</a>, my breatheing is like you; huffin and puffin! i hate it. i know its just my body not being used to the good ole' heart beating so rapidly. after time, my breatheing learns to adapt as i more and more a routine is established!]]></description>
			<pubDate>Sun, 18 May 2008 22:04:14 +0100</pubDate>
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			<title>Comment by dsaddict</title>
			<link>http://dailystrength.org/c/Fitness_Goals/forum/3306630-normal/lastpage</link>
			<description><![CDATA[My first impression was you are out of shape, but I have no way of knowing for sure because there isn't enough information in your post or profile.  Do you do 30 min of cardio 3 times a week?  
  
 I've also noticed that for some reason good cardio endurance doesn't translate from one activity to the ...]]></description>
			<pubDate>Mon, 19 May 2008 15:00:50 +0100</pubDate>
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