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		<title>Anxiety Advice: Falling into my anxiety - DailyStrength</title>
		<description>Hi,
I have had anxiety issues for years, and have been on a few different medications... I am currently on Lexapro 10mg.
It has been going...</description>
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		<lastBuildDate>Tue, 07 Oct 2008 15:37:43 +0100</lastBuildDate>
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			<title>Comment by wendy6</title>
			<link>http://dailystrength.org/c/Anxiety/advice/3253668-falling-into-my-anxiety/lastpage</link>
			<description><![CDATA[i would diffently check with your pdr.  meds have a way of wearing out.  maybe it's time to try soemthing new.  hugs.]]></description>
			<pubDate>Mon, 05 May 2008 19:46:43 +0100</pubDate>
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			<title>Comment by milopants</title>
			<link>http://dailystrength.org/c/Anxiety/advice/3253668-falling-into-my-anxiety/lastpage</link>
			<description><![CDATA[Yes see a doctor before you go further into that hole.  As a newbie to meds, I am a believer in doing whatever you need to do to feel better and not worry about being on something or when you can get off.]]></description>
			<pubDate>Tue, 06 May 2008 10:41:12 +0100</pubDate>
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			<title>Comment by alisonmc67</title>
			<link>http://dailystrength.org/c/Anxiety/advice/3253668-falling-into-my-anxiety/lastpage</link>
			<description><![CDATA[i would see my doctor,  do you have a  therapist, if not i would really recommend this,  
 go back to basics, this is all a <a href="http://dailystrength.org/treatments/Research" onclick="treatmentHotLink('http://dailystrength.org/treatments/Research')" class="treatmentlink" title="Learn more about Learning">learning</a> process and each episode can affect us differently,  use <a href="http://dailystrength.org/treatments/Breathing_Exercises" onclick="treatmentHotLink('http://dailystrength.org/treatments/Breathing_Exercises')" class="treatmentlink" title="Learn more about Breathing Exercises">breathing exercises</a>, <a href="http://dailystrength.org/treatments/Emotional_Freedom_Techniques_EFT" onclick="treatmentHotLink('http://dailystrength.org/treatments/Emotional_Freedom_Techniques_EFT')" class="treatmentlink" title="Learn more about Eft">eft</a>, <a href="http://dailystrength.org/treatments/Music_Listening_to_Music" onclick="treatmentHotLink('http://dailystrength.org/treatments/Music_Listening_to_Music')" class="treatmentlink" title="Learn more about Music">music</a>, <a href="http://dailystrength.org/treatments/Meditation" onclick="treatmentHotLink('http://dailystrength.org/treatments/Meditation')" class="treatmentlink" title="Learn more about Meditation">meditation</a>, there is lots of free info and guidance on all of these through go...]]></description>
			<pubDate>Tue, 06 May 2008 11:10:34 +0100</pubDate>
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			<title>Comment by aliiii</title>
			<link>http://dailystrength.org/c/Anxiety/advice/3253668-falling-into-my-anxiety/lastpage</link>
			<description><![CDATA[see the doctor i would. the worst thing u could do right now is just give into the anxiety and wait for it to pass. Just keep fighting and challenging and dont let it get a hold of u. its only cos ur stressed its trying to take advantage, dont let it!!!! 
  
 x]]></description>
			<pubDate>Thu, 08 May 2008 16:24:29 +0100</pubDate>
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			<title>Comment by KillAllYourFriends</title>
			<link>http://dailystrength.org/c/Anxiety/advice/3253668-falling-into-my-anxiety/lastpage</link>
			<description><![CDATA[I'm on <a href="http://dailystrength.org/treatments/Lexapro" onclick="treatmentHotLink('http://dailystrength.org/treatments/Lexapro')" class="treatmentlink" title="Learn more about Lexapro">lexapro</a> and it doesn't really help my anxiety. I thought it was just an anti-deoressant. A really good medication that helps calm me down is Chlorazopan or something close to that. You should also try <a href="http://dailystrength.org/treatments/Research" onclick="treatmentHotLink('http://dailystrength.org/treatments/Research')" class="treatmentlink" title="Learn more about Learning">learning</a> some coping techniques and breathing exercizes even though it doesn't seem like the...]]></description>
			<pubDate>Thu, 08 May 2008 17:01:03 +0100</pubDate>
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			<title>Comment by kellie58</title>
			<link>http://dailystrength.org/c/Anxiety/advice/3253668-falling-into-my-anxiety/lastpage</link>
			<description><![CDATA[I am the same way 
 the doctor can help some too 
 I find that DS is great and 
 a few friends, I am in the 
 same place trying to move 
 and so many problems with people who devastated me since the loss of mom. I try to keep busy, go for walks and take a little step at a time]]></description>
			<pubDate>Thu, 08 May 2008 17:02:44 +0100</pubDate>
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			<title>Comment by pcbelle</title>
			<link>http://dailystrength.org/c/Anxiety/advice/3253668-falling-into-my-anxiety/lastpage</link>
			<description><![CDATA[How long have you been on the <a href="http://dailystrength.org/treatments/Lexapro" onclick="treatmentHotLink('http://dailystrength.org/treatments/Lexapro')" class="treatmentlink" title="Learn more about Lexapro">Lexapro</a>?  I was on it 5 years and just the past few months I have had the anxiety & depression all over again.  It usually starts from some sort of crisis or stress.  Talk to your doctor.  Mine switched me over to <a href="http://dailystrength.org/treatments/Effexor" onclick="treatmentHotLink('http://dailystrength.org/treatments/Effexor')" class="treatmentlink" title="Learn more about Effexor">Effexor</a> xr, I've only been on it about 5 days, but I bel...]]></description>
			<pubDate>Thu, 08 May 2008 19:03:56 +0100</pubDate>
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			<title>Comment by sophiebear</title>
			<link>http://dailystrength.org/c/Anxiety/advice/3253668-falling-into-my-anxiety/lastpage</link>
			<description><![CDATA[See a therapist.  A good one can really help you realize things you probably wouldn't on your own. Mine has helped that way and now I see things, people, a little differently. More of what they actually are-not just what they or it is on the surface.]]></description>
			<pubDate>Thu, 08 May 2008 19:58:09 +0100</pubDate>
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			<title>Comment by MummysSanity</title>
			<link>http://dailystrength.org/c/Anxiety/advice/3253668-falling-into-my-anxiety/lastpage</link>
			<description><![CDATA[Thank you all so much for your replies.  I went to the doc and she changed me over to <a href="http://dailystrength.org/treatments/Effexor" onclick="treatmentHotLink('http://dailystrength.org/treatments/Effexor')" class="treatmentlink" title="Learn more about Effexor">effexor</a>.  I am off <a href="http://dailystrength.org/treatments/Lexapro" onclick="treatmentHotLink('http://dailystrength.org/treatments/Lexapro')" class="treatmentlink" title="Learn more about Lexapro">lexapro</a> and three days I can start the new meds.  The doctor was really good this time.  I felt heard for once. 
 Until it takes effect I have the kids till Monday so that will keep me occupied.  ...]]></description>
			<pubDate>Thu, 08 May 2008 22:01:58 +0100</pubDate>
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