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		<title>Anxiety Forum: do you constantly  talkto yourself in your head - DailyStrength</title>
		<description>just wondering if anyone else gets this
im continuously talking to myself in my head, all the time,(except when im talking to others of cou...</description>
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		<lastBuildDate>Tue, 07 Oct 2008 21:47:22 +0100</lastBuildDate>
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			<title>Comment by oohum02</title>
			<link>http://dailystrength.org/c/Anxiety/forum/3089234-do-you-constantly-talkto-yourself/lastpage</link>
			<description><![CDATA[I would say it's "normal" thinking. Don't be worried about it. If you really think about it, our brains are the things that understand us most so having dialogue with them makes perfect sense. You're not the only one who does this, even if no one else admits it!!! Don't worry dear, it doesn't make y...]]></description>
			<pubDate>Tue, 22 Apr 2008 08:37:37 +0100</pubDate>
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			<title>Comment by 1LostCookieMAL</title>
			<link>http://dailystrength.org/c/Anxiety/forum/3089234-do-you-constantly-talkto-yourself/lastpage</link>
			<description><![CDATA[I have the same problem.  Even when I'm intimate with my b/f sometimes my brain just keeps going and I try really hard to focus on whatever else I'm doing to make my brain stop but it usually doesn't work.  I don't know what to do about it, but I do know that you are not alone.]]></description>
			<pubDate>Tue, 22 Apr 2008 08:45:09 +0100</pubDate>
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			<title>Comment by janeyjane</title>
			<link>http://dailystrength.org/c/Anxiety/forum/3089234-do-you-constantly-talkto-yourself/lastpage</link>
			<description><![CDATA[I Read something a while ago that you are meant to let thoughts drift through your head and to just  accept them takes away the tension coz your not fighting it , but personally theres some thoughts i dont want to accept as i usually feel the way i think if i do alot of negative thinking i start fee...]]></description>
			<pubDate>Tue, 22 Apr 2008 08:48:34 +0100</pubDate>
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			<title>Comment by Penfold</title>
			<link>http://dailystrength.org/c/Anxiety/forum/3089234-do-you-constantly-talkto-yourself/lastpage</link>
			<description><![CDATA[Yeah, i get it too, it can be very distracting. I have always had it. I consider it as annoying as when semi-consciously you sing along to a song playing in the background.]]></description>
			<pubDate>Tue, 22 Apr 2008 09:05:25 +0100</pubDate>
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			<title>Comment by janeyjane</title>
			<link>http://dailystrength.org/c/Anxiety/forum/3089234-do-you-constantly-talkto-yourself/lastpage</link>
			<description><![CDATA[ive tried <a href="http://dailystrength.org/treatments/Singing" onclick="treatmentHotLink('http://dailystrength.org/treatments/Singing')" class="treatmentlink" title="Learn more about Singing">singing</a> in its place, but it only lasts for a few minutes then im back on the waffling]]></description>
			<pubDate>Tue, 22 Apr 2008 10:04:06 +0100</pubDate>
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			<title>Comment by sdwill</title>
			<link>http://dailystrength.org/c/Anxiety/forum/3089234-do-you-constantly-talkto-yourself/lastpage</link>
			<description><![CDATA[I get it too.  Guess it's just par for the course with this crap.]]></description>
			<pubDate>Tue, 22 Apr 2008 10:46:59 +0100</pubDate>
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			<title>Comment by REllen</title>
			<link>http://dailystrength.org/c/Anxiety/forum/3089234-do-you-constantly-talkto-yourself/lastpage</link>
			<description><![CDATA[Yes, I agree it's normal.  It sounds like you have a very good memory.  I think that you can learn to have some control over content and speed, You might try repeating a positive memorized affirmation or poem or something, or maybe some structured <a href="http://dailystrength.org/treatments/Meditation" onclick="treatmentHotLink('http://dailystrength.org/treatments/Meditation')" class="treatmentlink" title="Learn more about Meditation">meditation</a>.]]></description>
			<pubDate>Tue, 22 Apr 2008 10:51:13 +0100</pubDate>
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			<title>Comment by RaspBerry123</title>
			<link>http://dailystrength.org/c/Anxiety/forum/3089234-do-you-constantly-talkto-yourself/lastpage</link>
			<description><![CDATA[I have that too. . but you can do other things like sing in your head or try to think of some thing else. It comes and goes. I think it's normal.]]></description>
			<pubDate>Wed, 23 Apr 2008 18:21:37 +0100</pubDate>
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			<title>Comment by claire16</title>
			<link>http://dailystrength.org/c/Anxiety/forum/3089234-do-you-constantly-talkto-yourself/lastpage</link>
			<description><![CDATA[yes!!! im ALWAYS doing it......i even argue with myself too sometimes..x]]></description>
			<pubDate>Wed, 23 Apr 2008 18:25:44 +0100</pubDate>
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			<title>Comment by doll2m</title>
			<link>http://dailystrength.org/c/Anxiety/forum/3089234-do-you-constantly-talkto-yourself/lastpage</link>
			<description><![CDATA[Yeppers, I do the same thing and I even talk out loud that there are times a family member will hear me and think that I am <a href="http://dailystrength.org/treatments/Talking" onclick="treatmentHotLink('http://dailystrength.org/treatments/Talking')" class="treatmentlink" title="Learn more about Talking">talking</a> to them. Really I am having a "Nice" conversation with myself and my thoughts....]]></description>
			<pubDate>Wed, 23 Apr 2008 18:42:41 +0100</pubDate>
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			<title>Comment by MrsHall</title>
			<link>http://dailystrength.org/c/Anxiety/forum/3089234-do-you-constantly-talkto-yourself/lastpage</link>
			<description><![CDATA[I have the same problem, and I dont think it is normal, because I do it for so long I start getting hot and tingly and feel like I'm going to pass out, and I get a knot in my stomach so bad! My doctor said I have anxiety attacks, and I dont really know when they started, but I hate it! I would rathe...]]></description>
			<pubDate>Wed, 23 Apr 2008 21:16:37 +0100</pubDate>
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			<title>Comment by hegeso</title>
			<link>http://dailystrength.org/c/Anxiety/forum/3089234-do-you-constantly-talkto-yourself/lastpage</link>
			<description><![CDATA[What is normal or not normal is a difficult question.  I don't think you should worry about it.  My question is: what is the content of the monologues or dialogues.  Ask yourself how they influence your mood.   
 I wish pleasant thoughts to you.]]></description>
			<pubDate>Wed, 23 Apr 2008 21:43:08 +0100</pubDate>
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			<title>Comment by throwaway</title>
			<link>http://dailystrength.org/c/Anxiety/forum/3089234-do-you-constantly-talkto-yourself/lastpage</link>
			<description><![CDATA[i regularly get this overthinking problem but just as often get the brain switching off empty head one too. don't know which is worse but that both are pains in the arse.]]></description>
			<pubDate>Wed, 23 Apr 2008 22:01:03 +0100</pubDate>
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			<title>Comment by Nursey4</title>
			<link>http://dailystrength.org/c/Anxiety/forum/3089234-do-you-constantly-talkto-yourself/lastpage</link>
			<description><![CDATA[Yes, I still get this but had it much worse when I was very ill with panic and anxiety. It is normal for people with this disorder and probably for many people without it too.]]></description>
			<pubDate>Wed, 23 Apr 2008 22:26:39 +0100</pubDate>
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			<title>Comment by EmilyRae</title>
			<link>http://dailystrength.org/c/Anxiety/forum/3089234-do-you-constantly-talkto-yourself/lastpage</link>
			<description><![CDATA[I am constantly <a href="http://dailystrength.org/treatments/Talking" onclick="treatmentHotLink('http://dailystrength.org/treatments/Talking')" class="treatmentlink" title="Learn more about Talking">talking</a> to myself! I have been dealing with this for as long as I can remember. My best advice is that when it becomes too much for me and gets me down  I have learned to tell myself and make myself believe that i'm not overanalyzing life and it helps give me a sense of peace but it ...]]></description>
			<pubDate>Wed, 23 Apr 2008 23:36:14 +0100</pubDate>
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			<title>Comment by Amerose</title>
			<link>http://dailystrength.org/c/Anxiety/forum/3089234-do-you-constantly-talkto-yourself/lastpage</link>
			<description><![CDATA[I'm constantly holding dialogs and having arguments with myself (usually in my head, but if I'm alone I sometimes talk out loud). It gets really annoying. Sometimes I just have to tell myself to shut up... Doesn't work, though. I just keep right on <a href="http://dailystrength.org/treatments/Talking" onclick="treatmentHotLink('http://dailystrength.org/treatments/Talking')" class="treatmentlink" title="Learn more about Talking">talking</a>...]]></description>
			<pubDate>Thu, 24 Apr 2008 02:28:37 +0100</pubDate>
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			<title>Comment by anjelliceeyore</title>
			<link>http://dailystrength.org/c/Anxiety/forum/3089234-do-you-constantly-talkto-yourself/lastpage</link>
			<description><![CDATA[yes i do]]></description>
			<pubDate>Thu, 24 Apr 2008 02:50:39 +0100</pubDate>
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			<title>Comment by janeyjane</title>
			<link>http://dailystrength.org/c/Anxiety/forum/3089234-do-you-constantly-talkto-yourself/lastpage</link>
			<description><![CDATA[my counsellor said  it was perfectly normal, but said if it causes me a problem as in, causes my mood to change b/c of what im thinking or gives me anxiety, she has suggested i talk out loud to myself, especially if i am alone as its better to get it out of 'your being' rather than whirling around i...]]></description>
			<pubDate>Thu, 24 Apr 2008 04:14:18 +0100</pubDate>
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			<title>Comment by nicki1011</title>
			<link>http://dailystrength.org/c/Anxiety/forum/3089234-do-you-constantly-talkto-yourself/lastpage</link>
			<description><![CDATA[Yup, you're definitely not alone. My brain never stops, except when I <a href="http://dailystrength.org/treatments/Sleep" onclick="treatmentHotLink('http://dailystrength.org/treatments/Sleep')" class="treatmentlink" title="Learn more about Sleep">sleep</a>. Even with medication, my brain still goes if I don't have something to keep me busy.]]></description>
			<pubDate>Thu, 24 Apr 2008 07:47:22 +0100</pubDate>
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			<title>Comment by jitterygirl</title>
			<link>http://dailystrength.org/c/Anxiety/forum/3089234-do-you-constantly-talkto-yourself/lastpage</link>
			<description><![CDATA[Not only do I do alot of inner dialogue, sometimes I start doing that out loud around the house. I think we do that, number one because people here are right,it is normal. Also, with anxiety sufferers we tend to rehearse things before we say them and also try and work things out in our heads before ...]]></description>
			<pubDate>Thu, 24 Apr 2008 08:17:48 +0100</pubDate>
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