I'm just curious because it seems that everyone here is doing yoga, is this just for the fitness benefits or is there a benefits for bipolar... http://dailystrength.org Tue, 07 Oct 2008 15:14:47 +0100 DailyStrength RSS 0.11.3.0.6833 (FeedCreator 1.7.2) http://static.dailystrength.org/v/0.11.3.0.6833.29/images/promo/logo-round-rss.gif http://dailystrength.org http://dailystrength.org/c/Bipolar_Disorder/forum/1720123-yoga/lastpage yoga is supposed to help "center" and calm you]]> Thu, 27 Dec 2007 08:07:14 +0100 http://dailystrength.org/c/Bipolar_Disorder/forum/1720123-yoga/lastpage relaxation of it.]]> Thu, 27 Dec 2007 08:26:19 +0100 http://dailystrength.org/c/Bipolar_Disorder/forum/1720123-yoga/lastpage Yoga is great for everything/everyone. I myself do not have bp (my dh does) but I have struggled for 10+ years with severe depression, and honestly, the one thing that was the best for me and had only good *side effects* is yoga. I actually tried it for the first time because I ...]]> Fri, 28 Dec 2007 23:38:35 +0100 http://dailystrength.org/c/Bipolar_Disorder/forum/1720123-yoga/lastpage yoga, the lil green guy from Star Wars?]]> Fri, 28 Dec 2007 23:41:03 +0100 http://dailystrength.org/c/Bipolar_Disorder/forum/1720123-yoga/lastpage Fri, 28 Dec 2007 23:42:54 +0100 http://dailystrength.org/c/Bipolar_Disorder/forum/1720123-yoga/lastpage Fri, 28 Dec 2007 23:44:12 +0100 http://dailystrength.org/c/Bipolar_Disorder/forum/1720123-yoga/lastpage Fri, 28 Dec 2007 23:44:56 +0100 http://dailystrength.org/c/Bipolar_Disorder/forum/1720123-yoga/lastpage yoga on my own a few months ago. I just got some books and internet info and started my own routine. I add to it and change it as necessary and now my routine works the whole body. I've never taken a class, and when I tried the DVD's they were too hard. I practice yoga more f...]]> Thu, 24 Apr 2008 13:41:11 +0100 http://dailystrength.org/c/Bipolar_Disorder/forum/1720123-yoga/lastpage Pilates is better and much easier than Yoga :-)]]> Thu, 24 Apr 2008 13:44:55 +0100 http://dailystrength.org/c/Bipolar_Disorder/forum/1720123-yoga/lastpage pilates. its better than yoga, and its actually helping me shed some of the pundage that the meds have put on me. ive already lost 7 pounds with a combo of topamax and pilates!]]> Thu, 24 Apr 2008 13:50:36 +0100 http://dailystrength.org/c/Bipolar_Disorder/forum/1720123-yoga/lastpage yoga, pilates and cardio when I actually get off my ass and stay on my exercise routine.]]> Thu, 24 Apr 2008 13:53:14 +0100 http://dailystrength.org/c/Bipolar_Disorder/forum/1720123-yoga/lastpage yoga; it strengthens the boday and calms and centers the mind. Plus, you practice at your own level. There's no right or wrong.]]> Thu, 24 Apr 2008 17:16:40 +0100 http://dailystrength.org/c/Bipolar_Disorder/forum/1720123-yoga/lastpage Thu, 24 Apr 2008 17:27:14 +0100 http://dailystrength.org/c/Bipolar_Disorder/forum/1720123-yoga/lastpage Thu, 24 Apr 2008 20:04:52 +0100 http://dailystrength.org/c/Bipolar_Disorder/forum/1720123-yoga/lastpage yoga and find it very benifical. It helps center yourself. Which intern helps with B.P.]]> Thu, 24 Apr 2008 20:30:03 +0100