Anyones thoughts? http://dailystrength.org Tue, 07 Oct 2008 21:45:33 +0100 DailyStrength RSS 0.11.3.0.6833 (FeedCreator 1.7.2) http://static.dailystrength.org/v/0.11.3.0.6833.29/images/promo/logo-round-rss.gif http://dailystrength.org http://dailystrength.org/c/Depression/forum/Treatments/1649608-meditation/lastpage meditation is a great disaplin. I like it when it starts out as being lead, such as yoga. I love yoga, it seems to be helping! ((hugs)) Stepharoo]]> Tue, 18 Dec 2007 11:58:26 +0100 http://dailystrength.org/c/Depression/forum/Treatments/1649608-meditation/lastpage meditation and it was very effective. Unfortunately, I don't have the discipline a lot of the time to keep it up. Also, pay attention to which type of meditation you are doing. I did zen meditation where I focused on the vowel "om" for a while. I ...]]> Thu, 20 Dec 2007 09:07:23 +0100 http://dailystrength.org/c/Depression/forum/Treatments/1649608-meditation/lastpage meditation daily - 10mg lexapro :-) Just kidding - Meditation is great and I wish I had the discipline to keep up with it]]> Thu, 20 Dec 2007 22:02:46 +0100 http://dailystrength.org/c/Depression/forum/Treatments/1649608-meditation/lastpage Fri, 21 Dec 2007 06:47:32 +0100 http://dailystrength.org/c/Depression/forum/Treatments/1649608-meditation/lastpage Meditation is Great, and after a lifetime of study I can see how people get confused. Some say take a mantra and repeat it for a 20 minutes, or an hour, or say it 23 or 108 times...If that's what works then just pick a positive word....Happy Happy Joy Joy.... Patience patience patience. Even when I...]]> Tue, 25 Dec 2007 16:32:35 +0100 http://dailystrength.org/c/Depression/forum/Treatments/1649608-meditation/lastpage Wed, 02 Jan 2008 00:03:23 +0100 http://dailystrength.org/c/Depression/forum/Treatments/1649608-meditation/lastpage meditation twice a day and when that moment gets me it is loke nothing I have experieced before .bliss]]> Mon, 07 Jan 2008 09:35:38 +0100 http://dailystrength.org/c/Depression/forum/Treatments/1649608-meditation/lastpage meditation over the last few weeks to help me sleep and have had mixed results sometimes it works for me and other times when i am really wound up it doesnt x]]> Mon, 07 Jan 2008 10:01:14 +0100 http://dailystrength.org/c/Depression/forum/Treatments/1649608-meditation/lastpage Mon, 07 Jan 2008 10:22:08 +0100 http://dailystrength.org/c/Depression/forum/Treatments/1649608-meditation/lastpage meditation in his ART OF MINDFUL LIVING: WHere you say something to yourself after each inhale and exhale: INHALE, "I am alive" EXHALE, "I smile to myself" another one: INHALE, "I am mountain" EXHALE,"I am strong" and I love, INHALE, "I am water" EXHALE, ...]]> Mon, 07 Jan 2008 12:12:52 +0100