Okay, so I was seeing a physcologist and he prescribed me Ativan and Zoloft. After 2 days the Ativan just kept making me more anxious so I d... http://dailystrength.org Sun, 12 Oct 2008 04:03:36 +0100 DailyStrength RSS 0.11.3.0.6833 (FeedCreator 1.7.2) http://static.dailystrength.org/v/0.11.3.0.6833.29/images/promo/logo-round-rss.gif http://dailystrength.org http://dailystrength.org/c/Panic_Attacks/forum/1364951-cognitive-behavioral-therapy/lastpage CBT is learing about breathing and slowing it down. You should be told to do this at least 4 times a day and trying to go for walk even if its only 15mins a day. You should also be trying to work out what it is that triggers you PA's and working on changing your thinking. If he is just asking ...]]> Wed, 21 Nov 2007 01:05:32 +0100 http://dailystrength.org/c/Panic_Attacks/forum/1364951-cognitive-behavioral-therapy/lastpage Wed, 21 Nov 2007 01:38:46 +0100 http://dailystrength.org/c/Panic_Attacks/forum/1364951-cognitive-behavioral-therapy/lastpage Wed, 21 Nov 2007 01:46:29 +0100 http://dailystrength.org/c/Panic_Attacks/forum/1364951-cognitive-behavioral-therapy/lastpage Wed, 21 Nov 2007 01:47:21 +0100 http://dailystrength.org/c/Panic_Attacks/forum/1364951-cognitive-behavioral-therapy/lastpage cbt does is to retrain you thought pattern and behaviours, and yes ...]]> Wed, 21 Nov 2007 06:57:38 +0100 http://dailystrength.org/c/Panic_Attacks/forum/1364951-cognitive-behavioral-therapy/lastpage CBT soon as so many people ask.]]> Wed, 21 Nov 2007 06:58:24 +0100 http://dailystrength.org/c/Panic_Attacks/forum/1364951-cognitive-behavioral-therapy/lastpage exercise I would probably tell him I would do it and then just never do it, so there isn't a point in giving me an exer...]]> Wed, 21 Nov 2007 11:45:59 +0100 http://dailystrength.org/c/Panic_Attacks/forum/1364951-cognitive-behavioral-therapy/lastpage CBT and wouldnt know how to do it look up CBT on a search engine, much how to do it info on the net]]> Wed, 21 Nov 2007 17:06:36 +0100 http://dailystrength.org/c/Panic_Attacks/forum/1364951-cognitive-behavioral-therapy/lastpage Wed, 21 Nov 2007 21:01:23 +0100 http://dailystrength.org/c/Panic_Attacks/forum/1364951-cognitive-behavioral-therapy/lastpage CBT some time ago, and it really did help. I still try to use some of the techniques now. Yes, I did exercises which were quite involved, really looking at my thought patterns and core beliefs, and then working on ways to challenge them. Also, as others have mentioned ...]]> Wed, 21 Nov 2007 22:29:59 +0100 http://dailystrength.org/c/Panic_Attacks/forum/1364951-cognitive-behavioral-therapy/lastpage CBT so far, as I am still a work in progress. I agree with what everyone has said, CBT is NOT easy, but it does work. And, yes there are excercises you HAVE to do. My therapist calls them homework lol. One excercise was causing myself to hyperventi...]]> Fri, 23 Nov 2007 00:49:31 +0100 http://dailystrength.org/c/Panic_Attacks/forum/1364951-cognitive-behavioral-therapy/lastpage CBT course. It's very reasonably priced, about $20.00 per month and is great so far. It's a day to day, week to week program with all the bells and whistles. I also read her book "Panic to Power" I guess I'm a groupie now lol. Best wishes / Gil]]> Fri, 23 Nov 2007 11:45:03 +0100