The Teen Anxiety community is focused on teens who are suffering from or concerned about anxiety. Teenagers commonly experience many different forms of stress as they continually f...
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I cant sleep i stay up untill 2 or 3 am and then wake up agin. i cant stop thinking and worring. dose anyone know how to clam it down or stop it?
Thanks Posted on 07/19/08, 11:07 pm |
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I do the same thing. But I find that if I just try and relax and maybe watch some t.v or read I begin to relax again and soon am able to fall asleep~ :3 
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Same problem here! Even later nights for me.. which means sleeping the day away.
I've been trying reading over watching TV or anything else. Then just shut the light off and practice deep-muscle relaxation and push the bad thoughts out while you're trying to fall asleep.
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I've got the exact same problem. I've tried everything and its terriblee. I can't fall asleep until its light out. Just try tiring yourself out, that mite help
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Drugs, perscription or street.
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