What is Teen Anxiety
The Teen Anxiety community is focused on teens who are suffering from or concerned about anxiety. Teenagers commonly experience many different forms of stress as they continually f...
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I've been having anxiety attacks like every four days about me dieing and my family dieing. And i have no idea what I should do but it's getting me really depressed. Like this weekend I went to my friend's house because he was having a bbq and I was hoping that my anxiety attacks would go away, then it only got worse. I knew i was having an attack and i was so uncomfortable. Please help.
Posted on 06/15/08, 07:06 pm |
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This sounds a lot like what I used to do. I've been told that it's a form of seperation anxiety. What helped me was to SLOWLY get away from my family. Go to a friends house that isn't very far away, if you have a cell call them and make sure they are ok, and then slowly start spending more and more time with your friends and call less frequently. You should get to the point where you can spend the night somewhere and call maybe twice.
Thats just my suggestion. 
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