The Teen Anxiety community is focused on teens who are suffering from or concerned about anxiety. Teenagers commonly experience many different forms of stress a...
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BAD ANXIRTY ATTACKS HELP
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WELL I HAVE BEEN HAVING A REALLY ANXIETY FOR TWO DAYS WELL HOW DO PEOPLE DEAL WITH ANXIRTY ATTACKS?
WHAT YOU GUYS DO HAVE THEM GO AWAY Posted on 05/16/08, 11:05 am |
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Honestly they dont go away. But if you focus yourself on something it lessens at least a little so you can think at least. Usually i read or do homework or go see my boyfriend.. whatever it is you decide to do just put everything into it.. you know what i mean? 
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Join the Panic Attack support group on here- it may give you some advice that could really help! :)
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they can go away im cured i had bad anxiety attacks i decided mentally tht its anxiety and ure not gonna die and a little help on buspiron and im better:):)
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they dont just go away. i wish it was that easy. what i do sometimes is just take deep breaths and just think of things that make me happy. like for example, i go outside and take my dog of a walk. best thing is, shes been there through all my problems, and she cant even judge me! why? well shes a dog! haha :).
other then that, my boyfriend is very helpful to me. Just try and seek someone close to you that you can confide in to calm you down. Be positive!! if you need to chat, i'm only a message away! :)
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