Tobacco smoke contains a stimulant nicotine which forms a strong physical and psychological chemical dependence (addiction). The Centers for Disease Control and Prevention claim th...
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Here i go
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ok i have gotten rid of all the smokes, have a huge glass of water in my hand, here i go ! ! !
Posted on 07/24/08, 10:07 pm |
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Congrats to you Rhea and welcome to world of quitters! I wish you best and as always, encourage you to come to DS often, especially when you are feeling a crave. Stay strong! 
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Me too! Tomorrow is my quit day. Congrats to you and stay determined like I plan to do!!
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Welcome Rhea! You can do this and will be happy that you did. When you have the tough moments and craves you cannot ignore, POST! It is what got me through my tough times.
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Excellent! You did the #1 thing, get rid of them. Follow all the suggestions you can find here. For me, gum, iced tea by gallons, get busy, log in, take a nap, elastic band around my wrist when on the phone so I can zap myself.
Breathe deeply in & out. Forget about it and move on. You can do it!
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Come on in the water is fine! Ride the waves and keep filling that glass of water!!!
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you have done the best thing you will probally ever do, you will be so happy being a none smoker, and make some great friends here, keep posting and reading and you will make this quit, good luck
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Welcome to all new quitters today you have made a really good decision its one that will save your life and your health and your wealth. I advise you to attend the roll call everyday, and pledge everyday if you can. Below I have included a link for a quit-meter, which will help you keep track of your various savings etc. Good luck Viv
http://clbe.net/smobometer.htm
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Congrats to you too, Aeris7! Stay with DS and you'll do fine. They have sure kept me on the straight and narrow. :)
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well done to all you new quiters just remember you are not quitting you are chosing not to smoke :-)
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All the best Rhea!
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