Schizophrenia is a psychiatric diagnosis that describes a mental disorder characterized by impairments in the perception or expression of reality and by significant social or occup...
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my meds dont make the voices go away, and the pressure they put me under is becoming un-bearable... and im constantly being watched ya know? like the people i see watch me...any help with coping until i get to see my doc again?
Posted on 07/11/08, 12:07 pm |
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Tell yourself little things like "If I pretend they aren't there by calming my heart beat and act as if I don't see them, they will think they have the wrong person." This helps me a lot.
I also try to build a relationship with the voices trying to make them more easly to live with. I try to not return the hate and let them get me so angry or hateful and I try making other conversation or dodging things verbablly. I just pretend they're horrible roomates that follow me everywhere and i'm stuck with them untill further notice. 
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This is really going to sound strange, but I pretend I am an actor and am being watched. I just live out my day normally but with an audience. It doesn't bother me as bad that way. My meds are working right now so I am not having any of these feelings right now.
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I like the idea of them being horrible roommates...
How about pretending your like a celebrity or something and thats why your being watched. Just strut around like your famous or something?
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