Polycystic ovary syndrome (PCOS, also known clinically as Stein-Leventhal syndrome), is an endocrine disorder that affects 5-10% of women. It occurs amongst all races and nationali...
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I'm going carb crazy.....
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Ever since they increased my Metformin and told me to watch the carbs.... I have been trying...........but everything has carbs in it. I don't even know where to start? I try to buy low fat low calorie stuff and that all has high carbs....... I'm so darn frustrated and today I'm having MAJOR stomach issues. I just don't know what to do :(
Posted on 08/06/08, 08:08 am |
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Keep it simple. Fresh products are best - fresh meat, vege's, salads and fruits and you can't go too far wrong. Have an apple a day - full of antioxidants and also aid with wt loss. Remember eating carbs makes you hungry for more carb's so do your best. GL. 
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My diabetes doctor told me that as long as I kept carbs under 45g per meal and 15g per snack i'd be fine and you know what it works :) You can have a lot of stuff and unless its really starchy or something like 3other things before you reach 45g. Good luck :)
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try eating more meats like chicken or turkey. also eat a lot of salads that helps in more than one way. its basically staying away from bread and potatoes.
good luck :)
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