Panic Attacks Support Group

Yes, when I first experience my attack is when I was sleeping. It pretty much woke me up, all I felt like was something popped in my brain. For the next week or so, I couldn't sleep. Everytime I am started to fall asleep.. my nerves would go out of wack, even my toung get a cramp..weird.

I have only had them twice at night but they were the worst. No matter how hard you try to fall asleep they keep waking you up twenty seconds later. Everyone else is sleeping and all I wanted to do was go get help. It was a horrible feeling.

Oh that's really the only time they get out of control for me. I start with the shots of adenaline, then I start to panic because I think that it's going to spiral out of control. Then it does. I am trying to focus on more positive self talk, but it is really tough when you have that adrenaline flowing through you. I dread nights sometimes.

i get them alot at night. because, its quiet and my mind races and soon i just cant breath and my chest hurts.

Yes I dont know what to do either i am so scard to sleep I dred the night. I am ok during the day i can fight off any thoughts or attacks before it happens but i just cant at night i am up from like 130 on trying to sleep on and off but i just cant fight these ones and then i am a wreck in the morning.. its to the poin it is hurting my job I wish I could help u with this but I still havent figured it out i just wanted u to know ur not alone.. that helps me more then anything to know