A panic attack is a period of intense fear or discomfort, typically with an abrupt onset and usually lasting no more than thirty minutes. Symptoms include tremb...
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The Cycle Of Panic
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ok have anyone gotten in such a horrible state of panic you didnt feel safe anywhere well for me i had this bad throat sensation and i got paranoid and thought in a few seconds i would die which i didnt! lol but i kept walkin around my house constantly fearful of what would happen next anyone else have that? and afterwards i thought about what i did and i laughed at how stupid i was for workin myself up like that lol
Posted on 05/15/08, 06:05 pm |
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too much worry is common for anxiety sufferers 
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Thats kind of what im going thru now.
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Oh yeah. I've been there. It's not fun.
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Been there and done that! Hate it but walking it off is the only way for me not to hyperventilate. My kids probably think I'm a freak. lol
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Yep, been there.
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