What is Panic Attacks

A panic attack is a period of intense fear or discomfort, typically with an abrupt onset and usually lasting no more than thirty minutes. Symptoms include tremb...

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Waiting
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Waiting for the courage to go out the door.

Waiting for the fear to pass.

Waiting for my heart to slow down.

Waiting for the pain to stop.

Waiting for the sweat to dry up.

Waiting for my hands to stop shaking.

Waiting for the pressure in my chest to go away.

Waiting for so much more.


I am waiting to never have another panic attack.
Posted on 05/13/08, 11:05 pm
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Reminder: This is a support group for Panic Attacks. We trust you will do your best to remain positive and helpful. For more information, see our rules of the road.

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Reply #1 - 05/13/08  11:20pm
" I like what you wrote - nice "
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Reply #2 - 05/13/08  11:20pm
" Ty "
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Reply #3 - 05/14/08  10:39am
" Im waiting to, today I went to my sons school and had to excuse myself early because my chest was pounding and I got scared. Im glad I stayed a little while. Enough to let him see that I care. "
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Reply #4 - 05/14/08  5:43pm
" its best to do difficult things immediately without alowing time for fears and worries to build up "
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