A panic attack is a period of intense fear or discomfort, typically with an abrupt onset and usually lasting no more than thirty minutes. Symptoms include tremb...
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Talking about cbt
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I hear of so many people getting cbt and know nothing about it....is it helpful for panic disorder??
Posted on 05/13/08, 05:05 pm |
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It is very helpful, but also very hard. There are some good books out there that explain in steps on how to go about it. I have started doing it, but often drop back into the "comfort zone" which only slows down the process. It is something I plan to keep working on as they say it's the best chance for a cure. The book I am using is "The Anxiety & Phobia Workbook" by Edmund J Bourne. Good luck on your journey :) 
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Thank you for a title, I'll order it now!!
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