A panic attack is a period of intense fear or discomfort, typically with an abrupt onset and usually lasting no more than thirty minutes. Symptoms include trembling, shortness of b...
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Chamomile debate...
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I was on the fence with this, till I have been using it regularly..
I specifically use Lipton's BEDTIME STORY. It's spearmint leaves and chamomile flowers. Its another natural thing I've found that kind of takes the edge off. Then I was googling as I know so many of us do...and I saw its used herbally for anxiety (among other things) due to its sedating type affect. Anyone ever try chamomile and have any success? Posted on 05/13/08, 02:05 pm |
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I did and it works great at night. 
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Chamomile really helps relax me but sometimes makes me a little sleepy so its best before bed to help fall asleep.
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I drink it whenever I'm feeling anxious. Stash brand works well for me. Cammomile helps enhance the GABA in your brain which is the neurotransmitter that tranquilizers enhance. No side effects with the cammomile though, unless for those that are allergic to it. (Daisy family)
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