A panic attack is a period of intense fear or discomfort, typically with an abrupt onset and usually lasting no more than thirty minutes. Symptoms include tremb...
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Breathing Exercise
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I tried a breathing exercise that my friend recommended to relieve anxiety and it works really well. It's outlined on this page,
http://www.drweil.com/drw/u/id/ART... under number 2, the 4-7-8 (Relaxing Breath) Exercise. Nicki Posted on 01/17/08, 11:01 am |
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thank you !
love mistyblade xxx 
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You're welcome! Nicki
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A lot of people as me what I do to get through an attack. I also say 'breathe' and I imagine that can be quite vague. …
FYI - My psychiatrist told me to AVOID decongestants. They can cause panic attacks in people with the condition. Nicki
I have felt for a long time that sunlight really helps reduce my anxiety. Does anyone else feel this way? Nicki
