Obesity is a condition in which the natural energy reserve, stored in the fatty tissue of humans and mammals is increased to a point where it is thought to be a significant risk fa...
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Feeling embarassed
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Hi. Maybe you guys can help me out a bit. I have had gym memberships in the past but sometimes I feel too scared to go by myself and work out in front of other people. Does anyone else have this same problem? Or is there any advice that you guys can give me to overcome that fear? I would really appreciate it. Thank you:)
Peace and love. Kim Posted on 07/21/08, 06:07 pm |
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When I was at my biggest 265, I felt just the same way. Each time that I went I reminded myself that if I just sat at home and did not go, I would stay this big.. So now 5 months later and at 215 pounds, I am proud of what I have done.. You have to just do it, and be proud of each workout that you accomplish because they do add up.. I promise they do... 
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I would go to a Womans gym if you feel this way. That way you don't have to be intimidated by all of the guys around. Getting to the gym is a big step and once you are there, do your thing, and think about how YOU are going to get healthy and toned...and don't feel that you are being judged.
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