Obesity is a condition in which the natural energy reserve, stored in the fatty tissue of humans and mammals is increased to a point where it is thought to be a significant risk fa...
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Intuitive Eating
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Has anyone ever read "Intuitive Eating" by Evelyn Tribole and Elyse Resch?
If not I totally suggest it. Not everything applies to my situation but it has been helpful nonetheless. Just wondering if anyone has heard of it... Posted on 07/18/08, 12:07 am |
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No, I haven't heard of it... can you give us a brief summary? The title has me curious... 
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Basically it is saying diets work but not long term and pretty much whether we diet or not we have the diet mentality- feeling guilty for eating, bad food vs. good food, etc.
It basically attempts to guide one into learning to "be friends" with food and getting out of the constant diet place. It's totally awesome. I'm borrowing it from my therapist, but plan on buying my own copy so I can write in it.
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My sister and I are read this book by Paul McKenna. It is a quick read and it totally makes sense. It is all mind over …
I was wondering if anyone here is from Cleveland, OH.
Hi gang, FYI, I posted a journal entry if everyone wants to see what is going on with me. I am curious, does …
