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I wasn't planning on a part three to this series but so many of your comments and messages about part one and two gave me pause to think I may have left you all hanging. Many of you wanted to know how to protect your IALAC sign. Protecting your IALAC sign requires self awareness. I think many of us rip apart our own IALAC signs without ...

I Am Lovable and Capable Part I: Self-Esteem-The Mood Disorder Cure

By Julie May 5, 2008 12:00pm 21 Comments

JulieC

I am lovable and capable: Isn't that what it's all about? If we all felt lovable and capable there would be significantly less depression, anxiety or panic as diagnosable conditions. Urban legend has it that all of us wear an invisible sign around our necks that have the letters "I.A.L.A.C." on it. IALAC stands for; I am lovable and capable. As we ...

I am Lovable and Capable Part II: The Importance of Recognizing Negative Core Beliefs

By Julie May 4, 2008 11:05am 12 Comments

JulieC

I am asked almost daily how to "fix" depression, anxiety and panic. Many want to know about a pill or a word or where to buy the pixie dust that will "cure" them. I understand the urgency to find that "quick fix." I know personally what it feels like to suffer with anxiety. I have read posts & journals on Daily Strength of people suffering. In ...

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Serenity Now!!!

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Partofthe... May 17, 2008

Serenity Now!!!

Saturday, May 17, 2008 | An Inspiring story

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NACR Daily Meditation for Friday, May 16, 2008
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If I go to the heavens, you are there; If I make my bed in the depths, you are there. Psalm 139:8
Sometimes life is hell. That's how it feels. It feels like we have taken up residence in hell. Sometimes the...

1 Recommendation
lost another pound

lost another pound! i'm at 187!!!! ...

79pounds May 16, 2008

lost another pound

Friday, May 16, 2008 | An Inspiring story

lost another pound! i'm at 187!!!! perhaps all of this stress and anxiety is a good thing. so does that mean all of those years of being thin were filled with stress and anxiety as well and as soon as one get overly sedate in some way. bam, they get fat and gluttoness? hmmm.
i ate mcd's frenchfries and didn't even finish a small one. wow. ...

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A Group of Four Very Clos...

A Group Of Four Very Close Friends Ther...

justshootme May 16, 2008

A Group of Four Very Close Friends

Friday, May 16, 2008

A Group Of Four Very Close Friends
There was a dentist, an electrician, a salesperson, and a carpenter that met everyday for breakfast at a low income diner. They were all married except the salesman. When he was married, he went on his honeymoon with his wife. The other three still met for breakfast when he was gone. An idea came up to play some practical jokes on the new married person.
"I&...

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Stumpy and His Wife ..

Stumpy and His Wife Stumpy and his wife...

justshootme May 16, 2008

Stumpy and His Wife ..

Friday, May 16, 2008

Stumpy and His Wife Stumpy and his wife Martha went to the state fair every year. Every year Stumpy would say, "Martha, I'd like to ride in that there airplane."
And every year Martha would say, "I know Stumpy, but that airplane ride costs ten dollars, and ten dollars is ten dollars."
One year Stumpy and Martha went to the fair and Stumpy said, "Martha, I&#...
Dear Doctor

sorry it's a bit long but thought it good to s...

justshootme May 16, 2008

Dear Doctor

Friday, May 16, 2008

sorry it's a bit long but thought it good to share lol .. enjoy friends!!
DEAR DOCTOR-.... I LOVE THIS DOCTOR!!
Q: I've heard that cardiovascular exercise can prolong life; is this true?
A: Your heart is only good for so many beats, and that's it...don't waste them on exercise. Everything wears out eventually. Speeding up your heart will not make you live longer; that's like sa...
Journal Entry for May 16,...

BrocksMom May 16, 2008

Journal Entry for May 16, 2008

Friday, May 16, 2008
Seizure Watch 2008: No En...

Last night sucked. Z was in a fine mood at 101 deg...

DJH May 16, 2008

Seizure Watch 2008: No End In Sight...

Friday, May 16, 2008

Last night sucked. Z was in a fine mood at 101 degrees...went to sleep at 7.
Oddly, he's been spitting up at night...C says it's reflux? Not sure I understand that, but it's made it hard to give him tylenol to bring down temp when he's just gong to throw it up.
Anyway, we went out to get a bite to eat...came home and he was hot and retching. Put him on the toilet, as he hasn't pooped in 2-3 days,...

3 Comments
Seizure Watch 2008: No En...

Last night sucked. Z was in a fine mood at 101 deg...

DJH May 16, 2008

Seizure Watch 2008: No End In Sight...

Friday, May 16, 2008

Last night sucked. Z was in a fine mood at 101 degrees...went to sleep at 7.
Oddly, he's been spitting up at night...C says it's reflux? Not sure I understand that, but it's made it hard to give him tylenol to bring down temp when he's just gong to throw it up.
Anyway, we went out to get a bite to eat...came home and he was hot and retching. Put him on the toilet, as he hasn't pooped in 2-3 days,...
silver linings, following...

its MAY and this is "florida" and its fr...

79pounds May 15, 2008

silver linings, following gods path for me, looking for the blessing

Thursday, May 15, 2008 | A Breaking News story

its MAY and this is "florida" and its freezing outside, in the 60's at night. a wet 60's as it is humid here. just seems weird. to me the real florida will always be south florida, and if i am going to suffer through the cold of north florida i may as well be in mississippi or somewhere else. realized all of this drama and dealing with truly disgusti...

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3 Comments
I'm Baaaaaaaaaaaaaaack!

I cant make it on my own, and have to realize I ne...

Chuckster... May 15, 2008

I'm Baaaaaaaaaaaaaaack!

Thursday, May 15, 2008

I cant make it on my own, and have to realize I need to give up on saving my marriage. I am so sad. I just want to crawl under my desk here at work and cry.

5 Comments
Seizure Watch 2008 - The ...

Z woke up with 104 and shivering like crazy. Ate s...

DJH May 15, 2008

Seizure Watch 2008 - The Drama Continues...

Thursday, May 15, 2008

Z woke up with 104 and shivering like crazy. Ate some bkfst, then we dropped him in the bath and tylenol'd him up...marginally helpful. He's in heaven now because he gets to watch videos on a school day, but I think we may see another one today. This is crazy-high temperatures, and I'm surprised it hasn't broken yet.
Interestingly, we spend some time thinking about the seizures an...

3 Comments
God is With[in] Us

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Partofthe... May 15, 2008

God is With[in] Us

Thursday, May 15, 2008

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NACR Daily Meditation for Thursday, May 15, 2008
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Even though I walk through the valley of the shadow of death I will fear no evil, for you are with me. Psalm 23:4
Sometimes the recovery journey takes us through the valley of the shadow of death. It is a frightening valley.
W...

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2 Comments

Serenity Now!!!

Saturday, May 17, 2008 | An Inspiring story

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NACR Daily Meditation for Friday, May 16, 2008
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I am Lovable and Capable Part lll: How to Stop Your Sign From Ripping

I Am Lovable and Capable Part I: Self-Esteem-The Mood Disorder Cure

I am Lovable and Capable Part II: The Importance of Recognizing Negative Core Beliefs

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