Insomnia is characterized by an inability to sleep and/or to remain asleep for a reasonable period. Insomniacs typically complain of being unable to close their...
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Waking up the same time everynight
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No advice, but I'm the same way. If I have to work the next day, my sleep sucks. I have no problem falling asleep; it's staying asleep that is my problem. :( 
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I can almost always fall asleep Friday and Saturday unless something is bothering me. Even when I do my regular 4:30 wake up I don't get stressed because I know the alarm isn't going to go off.
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So it seems that my little problem is worsening. Does anybody's insomnia get worse when they drink alcohol? It usually …
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I am so gratefull for this site and will try to be positive and helpful. Feel free to respond and offer anything that …
