Insomnia is characterized by an inability to sleep and/or to remain asleep for a reasonable period. Insomniacs typically complain of being unable to close their eyes or "rest their...
|
Lavender
|
Watch this |
| View More Posts Ignore |
How do you guys use this? I just bought some in an essential-oil form. I hear it is beneficial for several reasons, insomnia being one of them.
Suggestions, please! Posted on 02/20/08, 06:02 pm |
| 5 Replies | Add Your Reply |
| View More Posts Ignore | ||
|
|
||
| View More Posts Ignore |
** BUMP! ** 
|
|
|
|
||
| View More Posts Ignore |
you put a few drops into a bowl of hot water, put a tea towel over your head and sit with your head over it, well thats how my nan said to do it, its v v soothing x
|
|
|
|
||
| View More Posts Ignore |
Buy a diffuser. For about $9.99 or less at AC Moore and other stores. Some people melt wax in the top "bowl" and others burn essential oils (like me). The tea light is lit beneath and it smells so nice - I am using it lately to help aid relaxation in the evenings.
|
|
|
|
||
| View More Posts Ignore |
I put about 12 drops in a little spray bottle with half olive oil and half water. Then I spray it on my hands and neck before going to bed. It's refreshing to breathe while trying to get to sleep. It's a natural moisturizer too.
|
|
|
|
||
I don't have insomnia too bad, but it hits me once in a while. I use a lot of products from a store in San Diego called …
I have suffered with chronic insomnia for years and years. Tried ambien, lunesta, sonata (they didn't always work and …
How would you rate your insomnia on a scale of one to ten? Ten would be the worst case - chronic basically - not …
