High Blood Pressure Support Group

I stop using added salt in all of my food now for about two years. There is so much sodium in food already. I use Mrs. Dash to increase flavor. I like the tomato, basil and garlic style. I heard garlic pills work but I'm not sure. I was toldd ginger tea helps. I drink a cup every night. I don't take blood pressure medicine any more.

Thanks for the interesting tips.

I hardly use salt these days apart from what comes in ready proccess foods. I know now that I have stopped taking the pills 2 days ago it will be a matter of time before it goes sky high. I'm very worried about it and as not seeing GP until tomorrow have to look at all options.

Thanks for the interesting tips.

I hardly use salt these days apart from what comes in ready proccess foods. I know now that I have stopped taking the pills 2 days ago it will be a matter of time before it goes sky high. I'm very worried about it and as not seeing GP until tomorrow have to look at all options.

calcium/vit D/magnesium supp will help to lower blood pressure... the correct ratio must be taken... in order for it to help... you can research it on the web...

also check to see if you have sleep apena... which had happened to me...

I eat alot of organic foods,onions,garlic,beets..ect.
CALCIUM!!!!!
will lower blood pressure,take 1000 to 1200 a day.
Potassium:
help maintain blood pressure.
Magnesium:
relaxs blood vessels and allows the blood to flow easier.
vit.C
expands blood vessels and constricted arteries,helping tolower bp.
Omaega 3:
in salmon,helps circulation,makes the blood un-likely to clump and form clots,that may cause heart attacks.
FLAXSEED oil:
seems to be inhibiting the inflammation that causes artery plaque and poor circulation,thus helping againest high blood pressure.
GARLIC:
has been the subject of several clinical studies and its ability to "DRASTICALLY" LOWER BLOOD PRESSURE.
I was on High blood pressure meds for 10 years,my blood pressure was as high as 240/115 and it is now 132/82,very close to normal.I know calcium and a no-salt diet WORKS!!!HOPE this helps.Hugs and Prayers,Lisa

LAUGHTER;A natural remedy:
Patients,doctors and health care professionals are all finding that laughter may indeed be the best medicine.
LAUGHING,is found to LOWER BLOOD PRESSURE!!!!
Laughter also triggers the release of endorphins,the bodys natural pain killers and produces a general sense of well being.
LAUGHTER/HUMOR is a universal language,it's contagious emotion and a natural diversion.it's free and has no known side reactions.LOL.(A Merry Heart doeth Good like a MEDICINE).Hugs,Lisa

Here is another natural remedy:
Relaxation Breathing
Exercises
This really helps LOWERS BLOOD PRESSURE!!Hugs,Lisa

Thank you ao much for your replies it has given me lots to think about.

Hello everyone. I'm new to this site. Thanks for all the great info. I was having a bad morning until I started reading all of your comments.