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Healthy Eating Support Group

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Healthy Or Unhealthy?

3

By Kristal123
12:18 am

vegetarian options????

2

By JanelleM
8:00 pm

4

By Phoenix07
2:06 pm

italian dressing

4

By cactusren
11:04 am

chocolate and depression

4

By Chickapie
Yesterday

Graves Disease/ healthy e...

3

By LynneC
05/14/08

soy milk?

10

By strength4today
05/14/08

Cooked Food What is it re...

59

By MissParker007
05/13/08

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News, Views & How-To’s

Vitamin D and Me

By Dr. Orrange May 15, 2008 10:12am 6 Comments

DrOrrange

DrOrrange

Vitamin D is readily available through sun exposure and as a supplement yet there are new reasons to believe we are not getting as much Vitamin D as we need. Vitamin D deficiency can be discovered on a blood test done by your physician and is defined as serum 25-hydroxyvitamin D levels < 20 to 30 ng/mL. Depending on the age group and season we ...

Probiotics: What's The Story With The Good Bacteria?

By Dr. Orrange May 13, 2008 9:51am 12 Comments

DrOrrange

DrOrrange

What are they and why do we care? Probiotics are microorganisms that have beneficial properties for the host (that's us). Probiotics are an important way we can alter intestinal bacterial flora. Most are derived from food sources like cultured milk products. The list of probiotics is long, but some familiar names are: lactobacillus, clostridium ...

One to Two Drinks a Day May Keep the Doctor Away

By Dr. Orrange May 5, 2008 8:30am 12 Comments

DrOrrange

DrOrrange

Many of my patients have heard this to be true but find it hard to believe. Can I really drink every night? Does it have to be red wine? What if I'm on medications? Whats the real deal about alcohol?

Is alcohol in moderation really beneficial? Over the years several large studies have repeatedly found a lower risk of stroke and heart disease in ...

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Stories

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Journal Entry for May 16,...

Wow yesterday I was really upset when I was writin...

JamieCM May 16, 2008

Journal Entry for May 16, 2008

Friday, May 16, 2008

Wow yesterday I was really upset when I was writing my journal. I swear that 95 % of the time I'm not like that. Its just sometimes I get upset about things like that. Anyway, I'm better now :)
Heres a quote I really really like from Greys Anatomy that I thought of after I wrote my journal. I thought it was so cute and funny when I saw it on tv that I had to look i...
sharing

I went to an alanon meeting tonight, for some reas...

serenity60 May 16, 2008

sharing

Friday, May 16, 2008 | A Positive story

I went to an alanon meeting tonight, for some reason there weren't many people there, i like it like that. i actually shared for a few minutes and felt proud of myself because i usually am to nervous to talk. the people in the meetings are so amazing they are so kind and caring, we all have our probllems and i don't feel like they judge me there.

1 Recommendation
Another Crazy Dream

Earlier another dream I had last night came to me....

stargazer673 May 16, 2008

Another Crazy Dream

Friday, May 16, 2008

Earlier another dream I had last night came to me...
I was waiting outside for my mom to pick me up. We were going somewhere (which I didn't (know where)). She shows up and I get in her car and she drives off. Suddenly things change and I'm out of the car and I'm trying to get a new apartment at some exotic place. Hicham wasn't in my life so it was just me.&...
:)

Life is great for me right now :) :). Work is hard...

Derek941 May 16, 2008

:)

Friday, May 16, 2008 | A General Update story

Life is great for me right now :) :).
Work is hard, but I am having a good time doing it :).
I will be working out this summer to make myself look even better :P
Just everything seems to be going great, and hasnt been better :)
I have all of the people in my life that I need

1 Recommendation

1 Comment
A Blog

I was reading this blog (http://dumpedbyahallucina...

stargazer673 May 16, 2008

A Blog

Friday, May 16, 2008

I was reading this blog (http://dumpedbyahallucination.wordpress.com/) and it brought up a few things.
In one blog she mentions a feeling of being unreal...."what I see out car windows seems like it’s just painted on canvas, and if I touch it it’ll give way under my hand and I’ll see the real world."...I thought that was kinda funny. I've always thought t...

1 Comment
A positive note

Went to Optomologist and he said he sees no signs ...

trying2smile May 16, 2008

A positive note

Friday, May 16, 2008

Went to Optomologist and he said he sees no signs of TED! That put a large smile onmy face now descions to be made to RAI or not to RAI. Im trying not to let the hair get me down today just showered and let it all go down the drain hopefully i can continue with this because the endo is not sure if my problems are thyroid or phsycological (althogh i belive the 2 go hand and hand) So lets see...

1 Comment
Possible stepbacks

I have definately achieved the goal of saying what...

Clementine16 May 16, 2008

Possible stepbacks

Friday, May 16, 2008 | A General Update story

I have definately achieved the goal of saying what i want in our (Calum and I's) relationship and I think that we have become stronger as a result of that. This is a step forward for me as I have always had trouble with saying how I feel and saying no to the people I love most. But I have come to realise that every step forwards I make with any aspect of my life is potentially a step backward...

1 Recommendation
A Group of Four Very Clos...

A Group Of Four Very Close Friends Ther...

justshootme May 16, 2008

A Group of Four Very Close Friends

Friday, May 16, 2008

A Group Of Four Very Close Friends
There was a dentist, an electrician, a salesperson, and a carpenter that met everyday for breakfast at a low income diner. They were all married except the salesman. When he was married, he went on his honeymoon with his wife. The other three still met for breakfast when he was gone. An idea came up to play some practical jokes on the new married person.
"I&...

1 Comment
Stumpy and His Wife ..

Stumpy and His Wife Stumpy and his wife...

justshootme May 16, 2008

Stumpy and His Wife ..

Friday, May 16, 2008

Stumpy and His Wife Stumpy and his wife Martha went to the state fair every year. Every year Stumpy would say, "Martha, I'd like to ride in that there airplane."
And every year Martha would say, "I know Stumpy, but that airplane ride costs ten dollars, and ten dollars is ten dollars."
One year Stumpy and Martha went to the fair and Stumpy said, "Martha, I&#...
Dear Doctor

sorry it's a bit long but thought it good to s...

justshootme May 16, 2008

Dear Doctor

Friday, May 16, 2008

sorry it's a bit long but thought it good to share lol .. enjoy friends!!
DEAR DOCTOR-.... I LOVE THIS DOCTOR!!
Q: I've heard that cardiovascular exercise can prolong life; is this true?
A: Your heart is only good for so many beats, and that's it...don't waste them on exercise. Everything wears out eventually. Speeding up your heart will not make you live longer; that's like sa...
What To Do

The voices are so loud right now. I don'...

stargazer673 May 16, 2008

What To Do

Friday, May 16, 2008

The voices are so loud right now. I don't know what got to them but they are really demanding I do somethings I don't want to do. I don't know who to talk about them. I know that all this must really be getting old...must be why no one hardly ever comments on my journal except for a few (great people!)...I am really at the end of my rope...part of me is just telling ...

2 Comments
Controlling or not

You tell me because I don't want to feel I am ...

SeanCky May 16, 2008

Controlling or not

Friday, May 16, 2008

You tell me because I don't want to feel I am bias because it was against me but my mother has a family plan. It is my father, my brother, my sis in law, and her on it. She has a spare phone that works and is attached to the plan also so she lets me use it. Well my wife says I depend on her....and I was using the phone for a while. Well she hid it from me and did not tell me. Then lead me to ...

Journal Entry for May 16, 2008

Friday, May 16, 2008

Wow yesterday I was really upset when I was writing my journal. I swear that 95 % of the time I'm not like that. Its just sometimes I...

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Healthy Eating Information

This community is a forum for people who are determined to improve their eating habits for health, personal wellness and other reasons. What you eat can have a dramatic impact on your life expectancy, your mood, your physical and mental wellbeing and much more. What's your secret?

See more Healthy Eating Information.

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