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Beginners Yoga DVD/Book

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blair5 View More Posts Ignore	I'd like to start yoga. I can't afford classes and I dont have a lot of space, so im thinking a book or a DVD? Does anyone have any suggestions for a beginners yoga book or DVD? Also is it safe to practise gentle yoga at home without an instructor? Thanks Blair x Posted on 06/17/08, 05:06 am
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Fiddler

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Reply #1 - 06/17/08 7:05am

My fave: Yoga for Wimps: Poses for the Flexibly Impaired by Miriam Austin. NY: Sterling Publishing Co., Inc., 2000.

That title is SOOOOOoooooo me! Photos are of real people, not Cirque du Soleil and Gumby. Contains practical advice for how to practice a pose if your limbs don't do what the pictures show. Thank goodness.

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