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Cha-ching!
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I keep posting all these record breakers, but I'm excited once more. Today I jogged at a 5.5 pace, at some times upping the incline to 2.0 for two minutes at a time, for 28 (!!!) minutes straight. I warmed up at a 4.0 pace and 3.0 incline, then cooled down for five minutes at a 4.0 pace and 3.0-12.0 incline. I feel AWESOME. Then, right after that I went and did a couple sets of ten reps of thigh abductors, and finished with two sets of ten reps of weighted vertical leg crunches. I'M FLYING!
Posted on 05/02/08, 11:05 am |
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Oh, and I did it at an 11 minute/mile pace! All in all, 3.05 miles in 33 minutes. W00t! 
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You rock!!
Keep posting them!
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That's wonderful...i'm actually a little jealous...maybe i'll have to take up jogging and we can start a little friendly competition...lol:)
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I'd love a little competition! Or at least maybe we could keep each other in check by messaging each other our workout schedule everyday. :) When do you usually workout?
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