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losing weight
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I am currently at 185 lbs and I need to get down to 170. I am exersising but what would you recommend for a diet. I have never had to eat health and over the last year my metabloism just shut down. I need to be at 170 for Army regulations.
Posted on 01/04/08, 11:01 am |
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push protein, cut simple carbs. 
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For fast effective weight loss try and only eat Lean protein (fish, skinless chicken etc), complex carbs (brown rice, brown bread) and vegetables, vegetable, vegetables!!
Drink lots of water and get lots of sleep!! Good luck xx
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Can you add something to your workout routine? That worked for me.
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I found a good free website that helps keep track of fitness and nutrition goals. It'ssparkpeople.com." title="http://www.sparkpeople.com." target="_blank"> www.sparkpeople.com. It's pretty good. I have never really been able to count calories and this site does it for me.
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That totally looked like a spam message, lol. Im not a spammer.
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Read my journal entry on workout and nutrition.
185 to 170 can be done in 5 days.
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