Suicide affects not only the individual, but also the family and friends who provide support and love. This community is offered as a place for those affected by suicide to gather ...
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Cognitive Behavioural Therapy
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As much as I know you cannot rush the grieving process, it is SO hard to function in every day life!! I was wondering if anyone had tried CBT in order to try and cope with the feelings of guilt etc... often associated with this type of loss?
Posted on 08/24/07, 01:08 pm |
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No I have not tried it.. I tend to lean more towards writing about my feelings.. I did write a letter to my brother who died. 
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Recently a friend and co-therapist recomend that I try CBT directly related to woman' health issues. Someone whom can really appreciate what I am going through and help me change my patterns so that I can better handle the daily guilt, and other confusing emotions.
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Stormgirl, Your Daily Strength Advisors responded to your post via Video Journal which you can access on my page. We hope this brings you comfort during your grieving process.
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yes i have for 25 years and i know myself very well and i know theres a time to grieve and a time to let them go we ve got to move forward or we wont grow there more life to live.
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Yeah I just started CBT. Seems to be something that might really help, tough to say for sure though at this point!
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im in DBT
which is dialectical behavior therapy. and i dont recomend it. idk about cognitive though.
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