Eczema is a form of dermatitis, or inflammation of the upper layers of the skin. The term eczema is broadly applied to a range of persistent or recurring skin rashes characterized ...
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Handling stress
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It seems my eczema is really flaring up all over the place. The only cause I can figure out is stress. I've got a lot of stress in my job right now. More than I've had in years. How do yall handle stress? I can't anti-depressents because I have odd sleep periods.
Posted on 05/10/08, 05:05 am |
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i think you got to find a method that works for you when i feel myself get stressed i do something different get a distraction and try not and worry though its not all that simple - sometimes music is my best therapy but it is different for everyone x gd luck with finding whats right for you x 
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stress is definitely a trigger for me, I've noticed. I've found that I need one day on the weekends to completely relax and do things that occupy my mind but don't exhaust me. I think of it as sort of pampering myself before the new work week. When I'm relaxed, I feel better prepared to come up with solutions to whatever is stressing me, and when I feel like I have a plan, it helps relieve anxiety that causes so much stress! eczema is a life of nasty cycles, isn't it?
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