Dieting is the practice of eating (and drinking) in a regulated fashion to achieve a particular, short term objective. There are many, many kinds of diets which fall into several d...
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Daily Plate
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Well, I was using the Daily Plate web site to find nutrition information. Then I got curious and and started poking around the site and found out they had an awesome food/water tracking program. FREE! It will do all the adding for you and even keep track of fats and carbs. I was amazed how much I was missing in my journaling by not knowing what percentage of fat/cal/carb I was eating. I can put a meal I may be thinking about eating and see if I still want to eat it after I see it's stats. I changes a bunch of my regular meals....you can even track your exercise. Just wanted to share with anyone like me who didn't know and could use the help.
http://www.thedailyplate.com/users... No, I don't work for them I just wanted to share..:D I love it! Be Healthy hpy Posted on 07/24/08, 03:07 pm |
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Okey Dokey..guess everyone already knew...
I'm a little slow sometimes.;) 
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lol! I used to use sparkpeople.com and now trying out nutrimirror. It's all about what you want I guess!
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