What is Depression

Clinical depression is a state of sadness or melancholia that has advanced to the point of being disruptive to an individual's social functioning and/or activities of daily living....

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Discussion:
my 16 week plan has been set up
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well i finaly have a plan to help me recover from my addiction, depression and anxiety it starts next week so i am going to think postive towards it.

monday i have yoga
tuesday i see the counseller and we are going to do cbt
wednesday i have accupuntre
thursday i dnt go in
friday i have group therapy and this anxiety awar group followed by accupuntre

and this is for 16 weeks i finaly have the ball rolling and am getting help cnt wait, i also had my first session of accupuntre yesterday and today mt body and mind feels more relaxed
Posted on 11/23/07, 08:11 am
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Reply #1 - 11/23/07  8:36am
" well done. keep up the good work "
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Reply #2 - 11/23/07  8:38am
" That's wonderful! Good luck! "
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Reply #3 - 11/23/07  8:39am
" HIGH FIVE.great outlook you have....lizx "
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Reply #4 - 11/23/07  8:44am
" fantastic. But be careful not to do too much. Let us know who you get on. "
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Reply #5 - 11/23/07  8:46am
" well done hope it all works for u hun. keep us informed og how u r doing ok.xx "
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Reply #6 - 11/23/07  8:46am
" will do i actually feel ready now to do this i am looking forward to it and not hiding away "
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Reply #7 - 11/23/07  8:47am
" I think you mean "how you get on". :D "
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Reply #8 - 11/23/07  8:53am
" That is awesome. I think it is a great plan! Keep on keeping on! You go girl! "
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Reply #9 - 11/23/07  9:09am
" Awesome! It's so good to have a set schedule now. I am wishing you much luck! "
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Reply #10 - 11/23/07  9:19am
" well done ..Im thinking yoga class 2 .. but im so shy.. dont wanna walk in on my own x "
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