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Antidepressants: Are We Too Quick to Medicate?

By Julie July 18, 2008 12:40am 23 Comments

We really do live in a "fast food nation." We have become accustomed to not waiting for virtually anything.  There are 24-hour drive thru's,  24-hour shopping (thank you amazon.com), a pill to treat every emotional and physical ache and pain along with a corresponding commercial, instant access to mail, instant bill paying, instant …

Beat Back Depression by Doing "One Thing!"

By Julie July 16, 2008 9:38am 10 Comments

Curly: You know what the secret of life is?

Mitch: No, what?

Curly: This. (Holds up one finger)

Mitch: Your finger?

 Curly: One thing. Just one thing. You stick to that and everything else don't mean sh*t.

Mitch: That's great, but what's the one thing?

Curly: That's what you've got to figure out.

 

Curly, the wisest cowboy that …

As the Economy Suffers So Do Our Emotions

By Julie July 8, 2008 12:15pm 7 Comments

We're living in hard times and I'm worried. Not only about rising cost of gas and food, but the anxiety and depression that often accompanies intense financial pressure. 

I live in a suburb of Los Angeles which means that I drive approximately 45 minutes in heavy traffic to work every day. Each morning I either breathe a sigh of …

Coming Out Information

"Coming out of the closet" describes the voluntary public announcement of one's (often homosexual or bisexual) sexual orientation, sexual attractions or gender identity. Being "out" means not concealing these characteristics. Being "outed" refers to having these characteristics made public typically against one's wishes or without one's consent. "Outing" is the process of deliberately disclosing these characteristics of another who presumably wants to keep this information private.

Coming out is a process, and often a gradual one. It is common to come out first to a trusted friend or family member, and wait to come out to others. Some people are out at work but not to their families, or vice-versa. Still, one does not typically "come out" and have it done with; one must continue to out oneself with every new acquaintance and in most new situations.

It is also common to hear the phrase coming out to oneself, meaning to acknowledge to oneself that one is gay, lesbian, bisexual, or transgender. This is the very first step in the coming-out process; it often involves soul-searching or a personal epiphany of some sort. Many gay, lesbian and transgender people go through a period prior to coming out when they believe their sexual orientation or behavior, or their cross-gender feelings to be "a phase", to be malleable, or when they reject their own feelings for religious or moral reasons. A tongue-in-cheek slang term applied to such individuals is 'fagnostic'. Coming out to oneself ends that period of ambiguity and begins the process of self-acceptance.

Some studies have found that the degree to which a person can be out in a large number of life situations seems to strongly correlate with lack of stress and freedom from neurosis.

Today, more gay, lesbian, bisexual and transgender people are out than ever before, and many believe that being in the closet is unhealthy for the individual. A common saying is, "Closets are for clothes". One major gay magazine is titled Out Magazine. Coming out is often seen within gay and lesbian communities as politically healthy, even a duty or necessity, arguing that the more out gay people there are, the harder it will be for bigots to misrepresent, marginalize, and oppress. Others believe that coming out in the traditional, overt manner is not always individually or culturally appropriate. An alternative offered is "coming home", the process of introducing one's same-sex partner to family and friends as a close friend, leaving the queer sexual identity more unspoken. "Coming home" has not worked its way into the public lexicon in the way that "Coming out" has.

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