Insomnia
I hate not being able to sleep.
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Update from Seriously Suicidal!
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I need to say thank you first of all. Last night was truly one of the worst nights of my life, and I've been throguh some very bad situations. I have never felt that scared for my own well being, and if it hadn't been for my kid's being at home with me I'm scared to think of what I could have done. The pain was so intense!
This morning I called my Dr and have an appointment at 2:00 today to get on a diffrent anti-depressant. Other than that I don't know what else to do right now. I'm not sleeping well at all, I sleep for a couple of hours, and wake up and can't go back to sleep, so I know part of my problem is being exhausted, along with the depression. I just feel that I don't really have the energy right now to do anything. I'm fighting today to keep believing that the clouds will clear tomorrow. Please for anyone who reads this my friends call me 'Chelle, say a prayer for me. This is not something I would ask if I didn't sincerely need it. Posted on 05/09/08, 11:05 am |
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I've been there. Hang on.
As I said on your other post, you would be surprised how many of us that are feeling good now, once felt that way. As a matter of fact, yesterday I thanked a member who's journal helped me through a similar time. 
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Some antidepressants can worsen depression, I ran into that myself and sleeplessness is quite common with anxiety and depression and medication. I hope your doctor was able to help you. I think one of the reasons that I didn't have sleep problems is that my job is very physically demanding, so I get a good work out during the work week. Most doctors, therapists and even the "self help" sites tell you that physical exercise helps in getting a good nights sleep. I think it also gets your mind off whats troubling you too!
Take the time to read up on foods to avoid that are known to inhibit sleep and try to form good "sleep habits" (no reading or watching TV, do that in another room). Hope all works out well for you (((HUGS)))
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We all have had those dark moments. But if you just keep focusing on the good things in your life, namely your children! You will get through this. You have people here on DS that will help you. Reach out as often as necessary. Listen to their advice. There is much wisdom here. Let us help you through the dark times.
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Chelle, I'm so glad you went to your doctor and were honest about how you were feeling. I'm also glad that you're feeling a little better and that you're here updating us. Please make sure you stay on and keep in contact w/ all of us. We are here for you. We've all been thru very dark days. Together we'll help you thru them. Wishing you peace and happiness (and a good nights sleep). Hugs!
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I got something to help keep me from being so upset from my Dr. He has been great . I have been getting high blood pressure with all this and knew it would do me in if I didn't. I feel for you . They say you had to truely love to be in such pain. I don't know any tricks ,hang on each day gets you closer to happiness.
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I got something to help keep me from being so upset from my Dr. He has been great . I have been getting high blood pressure with all this and knew it would do me in if I didn't. I feel for you . They say you had to truely love to be in such pain. I don't know any tricks ,hang on each day gets you closer to happiness.
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Chelle, I wish you all the best, my prayers are with you, stay strong, keep your kids in mind at all times, especially when you are depressed.
We are all here for you.
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