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Breathing Exercises
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strum
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When I was proper Hatstand a friend kindly came round and offered me a sheet of breathing exercises his therapist had given him.I apologised and said I was way beyond help and in no way ready for them.
Years after, I find myself incorporating long, deep breaths into the Callanetics I do.
I find silent deep breaths really set me up for the day.
Has anyone here been recommended any exercises,Breathing or other?
Any good ?
Posted on 06/26/07, 02:06 pm
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Cyncia
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Reply #11 - 06/26/07  3:02pm
" I dunno. I've tried yoga too, of which the important part is the breathing, and I just can't get there with it. Way too hyper, no patience etc. "
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dobiedots
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Reply #12 - 06/26/07  3:05pm
" Cyncia - I am DYING OVER HERE! "
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JulieANMK
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Reply #13 - 06/26/07  3:07pm
" i like breathing hard with my lova!

yes i said lova!

say it out loud with me: lova "
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