What is Bipolar Disorder

Bipolar disorder (previously known as manic depression) is a diagnostic category describing a class of mood disorders where the person experiences states or episodes of depression ...

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Cognitive Behavioral Therapy (CBT)
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polarbare
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This is a site to check out for free computer-based CBT (cognitive behavioral therapy). It's pretty simple to do and can be extremely helpful in dealing with stress and anger problems. Check it out:

http://moodgym.anu.edu.au/
Posted on 05/30/08, 05:05 pm
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Reminder: This is a support group for Bipolar Disorder. We trust you will do your best to remain positive and helpful. For more information, see our rules of the road.

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lou2
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Reply #1 - 05/30/08  5:16pm
" thanks! "
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gemiwing
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Reply #2 - 05/30/08  5:17pm
" here's another one: www.coping.org

I've gotten a lot of really great stuff from there "
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bizzarrow...
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Reply #3 - 05/30/08  5:19pm
" now i go to group therapy once a week and it seems to be working out... "
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lou2
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Reply #4 - 05/30/08  5:23pm
" will throw in some DBT -
www.dbtselfhelp.us "
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lou2
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Reply #5 - 05/30/08  5:24pm
" oops
www.dbtselfhelp.com "
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lou2
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Reply #6 - 05/30/08  5:24pm
" oops
www.dbtselfhelp.com "
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look2sky
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Reply #7 - 05/30/08  5:24pm
" http://en.wikipedia.org/wiki/BLT_s...

BLT "
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Daggy
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Reply #8 - 05/30/08  5:29pm
" Put it in my Favorites...

http://www.youtube.com/watch?v=1iz... "
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polarbare
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Reply #9 - 05/30/08  5:46pm
" I haven't been able to start a CBT program locally so I'm glad I found this site that is offered for free to try.. I've heard good things about CBT and its effect on thought patterns..,. "
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Daggy
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Reply #10 - 05/30/08  5:52pm
" I have done CBT, use it all the time, but an online link is handy to share with others. "
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