Bipolar Disorder Support Group

Yes, breathing. A nice Indian man that worked here gave me a list ..some exercisse for relaxing others for perking up. They work very, very well. When I cant' sleep I do the deep yoga breathing.

I think breathing is good. Yes, I vote for it. Keep breathing please.

ever tried yoga?
There is a lot to the yoga breathing. It puts me in a trance. I love that feeling. It is the only thing other than sex that can quiet my mind for a few minutes.

i tried yoga..killed my back...

but i learned that breathing method..which i use often..good advice to share with all of the people in your life

I like low fat Yoga, Straberry is nice.
Peach is horny

I breath in the good and out with the bad almost hyperventalating sometimes. lol

It helps in a really good way.

I could have had a bet on when the 'breathing' joke would surface

if yoga killed your back you weren't following the number one rule of yoga which is "do only what you can do". It isn't a competition and is never intended to push you beyond your limits.
One time in my favorite yoga class I just laid on my matt the entire time and did my own relaxation class. Ok, yes, the other people in the class do think (know) I'm weird, but so what. I got more out of that class than a lot of them where I just went through the motions.

I found the following site, May be helpful.

http://www.mindtools.com/pages/art...

yeah shen i hear what you are saying...but i already have a really bad back.

it is weird because sometimes i feel great and because of 15 years of ballet (from when i was 6 thru 21) i am flexible and strong when my back is healthy....

so i can do it....and i progress..and then, out of nowhere....ouch!!