Anxiety refers to a complex combination of negative emotions that includes fear, apprehension and worry, and is often accompanied by physical sensations such as palpitations, nause...
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anxiety lasting all day?
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i feel most or the day that i am haveing an inner struggle with myself like i want to feel happy or just at peace but the inner voice i hear is always negative and always telling me that iam not strong enough that i am not gonna make it that i am just either gonna die or that i am gonna end up in a mental hospital.and i tell myself that i am doing this to myself i am making myself worry about nothing and about things i dont have control over.i guess that might be it that i want controll i want to be in the driver seat but when i realize that i dont have control i get a shot reality that i dont like .i am hoping that i wont need meds for my problem because i want to see what other natural methods are out there so anyone have the magic cure for me? lol but seriously anyones advice would be helpful.
Posted on 08/13/07, 03:08 am |
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I know what you mean, I feel like that all the time.. I just try and stay as relaxed as ai can...I have health anxiety so it makes everythng worse..cause I am tooo worried about if i have this and that its insane...but your not alone! 
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Hi, im new here- I too worry like this all the time and need help sorting it out aswell, I am holding myself back
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I totally understand you. I was so against medicating myself for the longest time. I believed if I really wanted out I could get out ya know? That was before I had anxiety and depression. I definitley needed outside help. I am not saying to jump on some drugs....I'm saying that counseling could help. I would see someone soon that you can express all this too. Tell them also that you want meds a s a LAST resort! Good luck to you!
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