Anxiety refers to a complex combination of negative emotions that includes fear, apprehension and worry, and is often accompanied by physical sensations such as palpitations, nause...
|
success stories
|
Watch this |
| View More Posts |
I would like to propose that we touch base each day with our successes. We sure feel free to dump all our complaints. So this is a chance to celebrate others small or large successes.
Be creative and look for small things. I think this will give the board some what of a positive boost. Thanks Posted on 06/03/08, 08:06 pm |
| 37 Replies | Most Recent | Add Your Reply |
| View More Posts |
Wanderer, this is a great idea.
My big success of the day was gathering up my federal income tax paperwork and driving downtown to the IRS. I knew ahead of time that I owed this year. I sure didn't want to go but made myself go anyway. Of course i was nervous. Who wouldn't be? But, you would have never known it by my behavior. And, that's what counts, doesn't it? 
|
|
|
|
||
| View More Posts |
I managed to have a good day today. I was able to get up, go to work and be productive. I didnt feel the anxiety today. Actually, I had a great day.
A day without anxiety is a WONDERFUL day!!!!
|
|
|
|
||
| View More Posts |
I made it all weekend at my parents house without having to put on a fake face for them it was kinda nice
|
|
|
|
||
| View More Posts |
This is a great idea.. even reading other peoples posts make me feel better!! I guess my big success of the day would be job hunting BY MYSELF OUT OF MY HOUSE and not being anxious! I even brought myself to do a little shopping.. all by myself! it was great =)
|
|
|
|
||
| View More Posts | ||
|
|
||
| View More Posts |
i finally got out of my room im so happy i actually went shopping with my family it was great im so motivated to be active again im not housebound anymore enough is enough!!!!!!!!!!
|
|
|
|
||
| View More Posts |
More details in my journal (that I didn't lock for once). I had a successful night. I attended a big event (by myself) and walked 10 blocks to get there.
|
|
|
|
||
| View More Posts |
I guess my success story would be I finally put down the strawberry ice cream and the remote and took the dog for a 2 mile walk around the park. To top it off I then treated my self by actually going inside the gym,not riding by looking, but I actually went inside the gym and worked out for 1 hour and a half. I actually feel great now although I am still very tempted to go in the fridge and get that strawberry ice cream before my kids beat me to it. lol
|
|
|
|
||
| View More Posts |
today I decided just to ignore my anxious thought and panic sensations cause by now i know they are just fabrications of my mind so today i said what the hell i actually told my panic to do its worst and said if i die from this oh well least i wasn't hiding from it "I know i wont die but i have to say this is myself to confirm that no matter what i will do what i want when i want and i wont let some foolish thoughts stop me from doing that! =)
|
|
|
|
||
| View More Posts |
Great idea. I'm having a neutral day, but it's better than a bad one!! It's my last week at this job before a week off and then I start a new one in a new state. I'm actually looking forward to the change instead of worrying about it.
|
|
|
|
||
| First | Previous | Page: 1 2 3 4 | Next | Most Recent | Add Your Reply |
This is generic for Wellbutrin SR. Has anyone tried it? Good/Bad side effects? Successes?
During any hard time or challenge, it's important to recognize and celebrate your victories. I think that it's …
I have been doing so well. Have been trying to share my positive experiences and little successes. Tonight....wow - BAD …
