Anxiety Support Group

I have very rare moments of feeling slightly okay but worry how long it will last until I'm shaking again.
My anxiety has been constant for months now.

i will start feeling okay and then question it... its almost like i feel more comfortable being anxious cause its what i am familiar with - i am constantly having to tell myself to calm down

Yes!! Which keeps me in a state of constant anxiety. :(
If I'm NOT anxious, I'm like, "OK, what's up??"

Yeah, I'm always worrying about the next hour, day, etc... If something good happens, I worry and feel different because it's all new to me.

Isn't that horrible? We can't even enjoy the good days/moments. I'm the same way. I try hard to just appreciate it, but then I do start to wonder how long it will last. Then I try to tell myself it doesn't matter how long it lasts, just enjoy it now. Always talking myself through things.

No, the NEXT minute.
And that's the honest to God TRUTH. :(
That IS how fast I can go from good to bad or bad to worse or worse to........

OOPS! Old post.......already replied......but I meant each reply. :)

All the time, I know that the slightest thing will bring on an anxiety attack. One minute I am ok and then twenty minutes later I am shaking so bad.

I do that alot I have been so wooried and stressed out most of the time that when I do have a calm moment or day it seems surreal. I wonder when the bomb is gonna fall and come crashes down on my head. Sundays seem to be the worst of the days ... I mope around the house knowing that the stress and fighting of anxiety over the beginning of the week. I really do try to enjoy the moment .. but the fear is always in the back of my mind lurking waiting for its chance to leap out

it sucks but i am glad i am not alone